10 tips for a healthy life.

18 Apr 2014
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1. Drink plenty of water.

2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.

3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

4. Live with the 3 E's - Energy, Enthusiasm, and Empathy...

5. Make time to practice meditation, yoga, and prayer.

6. Play more games.

7. Read more books than you did in 2013

8. Sit in silence for at least 10 minutes each day.

9. Sleep for 7 hours.

10. Take a 10-30 minutes' walk every day. And while you walk, smile.

Hilda

A Moodscope member.

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Moodscope members seek to support each other by sharing their experiences through this blog. Posts and comments on the blog are the personal views of Moodscope members, they are for informational purposes only and do not constitute medical advice.

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