06/12/2022

Spending hurts

16 Comments

05/12/2022

Feeling Fruity

Positivity

33 Comments

04/12/2022

The chubby robin

28 Comments

03/12/2022

Soup, distress and anxiety

Anxiety

40 Comments

02/12/2022

Stories

31 Comments

01/12/2022

Build up to Christmas

Anxiety

50 Comments

30/11/2022

My Psychiatrist and Me

Depression

38 Comments

29/11/2022

My Newest Mantras

Positivity

14 Comments

28/11/2022

Ring Any Bells?

Acceptance

42 Comments

27/11/2022

Easy Street

Personal development

13 Comments

26/11/2022

Highest and lowest

Depression

21 Comments

25/11/2022

What do you see as success?

Happiness strategies

31 Comments

24/11/2022

Three Gifts

Happiness strategies

25 Comments

23/11/2022

Ferrari SF90 or Chevrolet Spark?

Acceptance

30 Comments

22/11/2022

I’ve woken up from a long sleep. Or so it feels…

Happiness strategies

27 Comments

21/11/2022

Norm!

Positivity

12 Comments

20/11/2022

Settling sediment

Positivity

26 Comments

19/11/2022

My life with Moodscope

Self care

26 Comments

18/11/2022

The quite loud one

42 Comments

17/11/2022

Rose Ritual

Happiness strategies

33 Comments

16/11/2022

Scared of the Light

Depression

32 Comments

15/11/2022

Getting problems in perspective rather than trying to ‘solve’ them

Self care

12 Comments

14/11/2022

Warmth

Positivity

29 Comments

13/11/2022

The voice

Mindfulness

26 Comments

12/11/2022

Acts of kindness

Happiness strategies

24 Comments

11/11/2022

Do we need a kindness day?

Happiness strategies

48 Comments

10/11/2022

A week…

Self care

26 Comments

09/11/2022

Be of Valour

Positivity

20 Comments

08/11/2022

Cute Animal Videos

23 Comments

07/11/2022

Finding Direction

Personal development

36 Comments

06/11/2022

In the buff

Gratitude

24 Comments

05/11/2022

It’s FIREWORK NIGHT. Are you a plotter or a pantster?

13 Comments

04/11/2022

Does older always mean grumpier?

50 Comments

03/11/2022

The Death of My Doctor !!Trigger warning!!

Depression

22 Comments

02/11/2022

Be Kind to Yourself

Self care

8 Comments

01/11/2022

Visiting Rules

20 Comments

31/10/2022

Major General Retired

Positivity

19 Comments

30/10/2022

The extra hour

Self care

37 Comments

29/10/2022

More blog posts please!

25 Comments

28/10/2022

Why I live where I live

63 Comments

27/10/2022

Moving forwards…

Self care

28 Comments

26/10/2022

Never Give In

Depression

28 Comments

25/10/2022

What I’m trying and will it work?

Self care

22 Comments

24/10/2022

Good Thinking part 2 “What Would They Say?”

Positivity

12 Comments

23/10/2022

It’s all about you

66 Comments

22/10/2022

Families

Asking for help

24 Comments

21/10/2022

Content or tone?

Mindfulness

28 Comments

20/10/2022

Sacrifices

Self care

30 Comments

19/10/2022

Hope, Faith, Love

Depression

33 Comments

18/10/2022

ACT - a quick reflection

Happiness strategies

30 Comments

17/10/2022

Good Thinking part 1 “What’s Working?”

Positivity

19 Comments

16/10/2022

Tattie & leek soup

Self care

27 Comments

15/10/2022

Seeking Serenity

Acceptance

28 Comments

14/10/2022

My favourite

40 Comments

13/10/2022

Geology versus Psychology

Depression

19 Comments

12/10/2022

Making a Plan

Personal development

19 Comments

11/10/2022

Hell is other people (revisited)

Personal development

56 Comments

10/10/2022

Rest and Be Thankful

Gratitude

46 Comments

09/10/2022

Farmer Barleymow

Mindfulness

67 Comments

08/10/2022

Acknowledge, accept and manage

Acceptance

43 Comments

07/10/2022

Try your hardest

Positivity

41 Comments

06/10/2022

Lurching through life

Personal development

20 Comments

05/10/2022

Words of Love and Understanding

Gratitude

29 Comments

04/10/2022

Poetic Licence

Gratitude

57 Comments

02/10/2022

Bleurgh!  

44 Comments

01/10/2022

Still Standing

17 Comments

30/09/2022

I am not ready to…

108 Comments

29/09/2022

Can just a little task dispel a low mood?

16 Comments

28/09/2022

Smile When you Can

25 Comments

27/09/2022

Advice from a Philosopher

14 Comments

26/09/2022

The Spark

37 Comments

25/09/2022

Egg in a cup

45 Comments

24/09/2022

Future times

42 Comments

23/09/2022

Q and A (part 2)

94 Comments

22/09/2022

The Pain Of Performance Reviews

21 Comments

21/09/2022

On Ageing

26 Comments

20/09/2022

Honouring quietness

30 Comments

19/09/2022

On Her Majesty’s Service

14 Comments

18/09/2022

Wearing the face from the jar by the door 

32 Comments

17/09/2022

How can I think positively?

17 Comments

16/09/2022

How can I help?

33 Comments

15/09/2022

The quandary of a holiday

51 Comments

14/09/2022

Good News, Bad News, and What We Don’t Talk About

43 Comments

13/09/2022

Movies or books that make you cry

62 Comments

12/09/2022

Ninety Percent

33 Comments

11/09/2022

Godspeed 

15 Comments

10/09/2022

Positivity

32 Comments

09/09/2022

Queen Elizabeth II

33 Comments

08/09/2022

Skillsets

35 Comments

07/09/2022

The Rainbow Bridge and Angel Wings

42 Comments