01/01/2021

Hogmanay chimes 

36 Comments

31/12/2020

Can Something, Hope, Wish Day Come…

71 Comments

30/12/2020

The Energiser

61 Comments

29/12/2020

Ghosts of Christmas Past

68 Comments

28/12/2020

It’s my house…

60 Comments

27/12/2020

The Go To Person

105 Comments

26/12/2020

We Are Family

115 Comments

25/12/2020

Merry Moodmas 

48 Comments

24/12/2020

My Best Christmas Present ever!

43 Comments

23/12/2020

These daily habits

25 Comments

22/12/2020

2020 Something Old, Something New

38 Comments

21/12/2020

Wash day red hands

63 Comments

20/12/2020

Moving on

24 Comments

19/12/2020

What saying annoys you?

222 Comments

18/12/2020

What’s the Point!

19 Comments

17/12/2020

Greetings from the Grey Tower

81 Comments

16/12/2020

Scarlet woman with antlers

17 Comments

15/12/2020

Perfect Enough Day

42 Comments

14/12/2020

The princess and the piper

51 Comments

13/12/2020

Full circle

22 Comments

12/12/2020

Anniversaries; celebrate or commiserate

82 Comments

11/12/2020

Do you have routine in your life?

56 Comments

10/12/2020

I’m Just So Sorry

79 Comments

09/12/2020

Insecurities

51 Comments

08/12/2020

It's the up and down that kills.

67 Comments

07/12/2020

Backstage concerts

51 Comments

06/12/2020

Give Therapy a Chance - Even if it Takes Some Time

50 Comments

05/12/2020

Muddle- headed wombat

108 Comments

04/12/2020

Tell-tale signs

69 Comments

03/12/2020

The Conspiracy Theorists Inside Your Head

56 Comments

02/12/2020

Keep hope

68 Comments

01/12/2020

The Joy of Ownership

28 Comments

30/11/2020

The back bench 

49 Comments

29/11/2020

The power of being read to

36 Comments

28/11/2020

Are you the favourite?

122 Comments

27/11/2020

Diagnosed With Bipolar Disorder II, the Day After my 47th Birthday

30 Comments

26/11/2020

If Mama Ain’t Happy, Ain’t Nobody Happy

46 Comments

25/11/2020

Scared or just plain lazy?

73 Comments

24/11/2020

Yes, and…

35 Comments

23/11/2020

I’m reviewing the situation

75 Comments

22/11/2020

Going Home

38 Comments

21/11/2020

Am I too obsessed?

83 Comments

20/11/2020

Fancy writing a blog post for Moodscope?

47 Comments

19/11/2020

Mis-diagnosis?

33 Comments

18/11/2020

Therapy without therapists - talk for health

60 Comments

17/11/2020

Listen Like a Thief

59 Comments

16/11/2020

OK is OK 

77 Comments

15/11/2020

Pesky negative thoughts…

31 Comments

14/11/2020

It’s a marathon, not a sprint

140 Comments

13/11/2020

One of those days

83 Comments

12/11/2020

All the Lonely People

95 Comments

11/11/2020

Visualising emotions

46 Comments

10/11/2020

Watching Hedgehogs

47 Comments

09/11/2020

And the old man said 

44 Comments

08/11/2020

Survival

23 Comments

07/11/2020

Distracted

79 Comments

06/11/2020

Therapy

47 Comments

05/11/2020

Why Do We Need Confidence?

41 Comments

04/11/2020

The groatie buckie arrived 

33 Comments

03/11/2020

Gracebook

59 Comments

02/11/2020

Moodscope keeps on giving - Dr Nick Prior

48 Comments

01/11/2020

You may be surprised to know…

229 Comments

31/10/2020

Waves of loss

23 Comments

30/10/2020

Wannabe (With apologies to The Spice Girls)

29 Comments

29/10/2020

Let’s Get Physical

44 Comments

28/10/2020

Is hope the hopium of the people?

119 Comments

27/10/2020

SLEWOV is “VOWELS” backwards

64 Comments

25/10/2020

The Groatie Buckies 

24 Comments

24/10/2020

Toggling between Fear and Hope

60 Comments

23/10/2020

Not disliking ourselves

103 Comments

22/10/2020

Oh! For a magic carpet

32 Comments

21/10/2020

Lost and Found

75 Comments

20/10/2020

I let you down

30 Comments

19/10/2020

The 7 Habits of Happiness - Habit 3 Gratitude

133 Comments

18/10/2020

Seeking a Hiding Place

31 Comments

17/10/2020

Horlicks

100 Comments

16/10/2020

Wanting a giant giraffe

110 Comments

15/10/2020

Passing the blame

69 Comments

14/10/2020

Soulscaping

53 Comments

13/10/2020

Achieving (or not) Harmony

37 Comments

12/10/2020

The 7 Habits of Happiness. Habit 2 – Health

73 Comments

11/10/2020

Tom the Car

47 Comments

10/10/2020

Conscious or subconscious, who is in control?

55 Comments

09/10/2020

Having a go

103 Comments

08/10/2020

I’m doing my best

80 Comments

07/10/2020

Mr Blue Sky

73 Comments

06/10/2020

Hiding my depression

80 Comments

05/10/2020

The seven Habits of Happiness

58 Comments

04/10/2020

Some real losses I’ve faced since Covid began

85 Comments

03/10/2020

Bee in your bonnet

98 Comments

02/10/2020

My tears

111 Comments

01/10/2020

"Don't believe everything you think" - Allan Lokos

51 Comments

30/09/2020

This is How Lovely You Are

99 Comments

29/09/2020

Choosing your family

46 Comments

28/09/2020

What To Do When Hungry

67 Comments

27/09/2020

Stigma

32 Comments

26/09/2020

A bit of pavement changed my life

26 Comments

25/09/2020

Life without moodscope

105 Comments

24/09/2020

How to become psychologically resilient (1)…

30 Comments

23/09/2020

One in Seven

44 Comments

22/09/2020

Lockdown = Stability?

45 Comments

21/09/2020

Playing with Fire

54 Comments

20/09/2020

Parakeets and Pigeons

23 Comments

19/09/2020

The Waiting Room

28 Comments

18/09/2020

Self- doubt will it ever end?

113 Comments

17/09/2020

Sacred rituals

50 Comments

16/09/2020

Acceptance, Blame and Reaching Out

79 Comments

15/09/2020

On the top shelf of my Mental Wardrobe (Witchy Pooh)

34 Comments

14/09/2020

Rescue, Revelation, Revolution

60 Comments

13/09/2020

With and without her

37 Comments

12/09/2020

What the World needs now is love sweet love

52 Comments

11/09/2020

The games we play

145 Comments

10/09/2020

the merry-go-round

46 Comments

09/09/2020

The Borrowers

54 Comments

08/09/2020

Who are you looking at?

79 Comments

07/09/2020

Sharing Your Story

44 Comments

06/09/2020

Gliding Towards Retirement

38 Comments

05/09/2020

Left

68 Comments

04/09/2020

What would you like to invent or adapt?

119 Comments

03/09/2020

My new job

40 Comments

02/09/2020

All Change

50 Comments

01/09/2020

I am a bit tired of the constant ‘upbeat’

153 Comments

31/08/2020

With Your Permission

70 Comments

30/08/2020

Being

30 Comments

29/08/2020

Staying silent or speaking out?

88 Comments

28/08/2020

Flooded with emotion

28 Comments

27/08/2020

Corona burnout

52 Comments

26/08/2020

Finding Hope Again

30 Comments

25/08/2020

Chewbacca

17 Comments

24/08/2020

It Is Well

89 Comments

23/08/2020

How to get what you want (maybe)

25 Comments

22/08/2020

‘Le Planning’

46 Comments

21/08/2020

Mistakes

145 Comments

20/08/2020

Move like you love yourself…

62 Comments

19/08/2020

On a Good Day…

38 Comments

18/08/2020

Life can be hard

36 Comments

17/08/2020

Putting People First

24 Comments

16/08/2020

Many Kinds of Silences

41 Comments

15/08/2020

Are you recovered yet?

107 Comments

14/08/2020

Rolling Back the Years

89 Comments

13/08/2020

Tribes

48 Comments

12/08/2020

Analysing our Score

63 Comments

11/08/2020

The Unwelcome Visitor

60 Comments

10/08/2020

At her invitation, I entered the Artist's Atelier

46 Comments

09/08/2020

The show goes on

23 Comments

08/08/2020

Friendship

66 Comments

07/08/2020

The kindest rejection

77 Comments

06/08/2020

Getting help

17 Comments

05/08/2020

The Importance of Being Ern – er a Good Buddy

71 Comments

04/08/2020

A strange world

20 Comments

03/08/2020

Music and the Magic Beans

39 Comments

02/08/2020

The strippers dressing room

31 Comments

01/08/2020

Perfectionistic demands in relaxation and mindfulness

48 Comments

31/07/2020

Self-compassion

67 Comments

30/07/2020

Reshaping a problem

26 Comments

29/07/2020

Imaginary Cage

37 Comments

28/07/2020

Progress Report

31 Comments

27/07/2020

Who Am I?

51 Comments

26/07/2020

Strippers rest before showtime

28 Comments

25/07/2020

Too attached

85 Comments

24/07/2020

Lonely adj. – sad because one has no friends or company; without companions; solitary.

47 Comments

23/07/2020

I can laugh about it now

57 Comments

22/07/2020

Failure, Success and Pride.

38 Comments

21/07/2020

Keep showing up…

50 Comments

20/07/2020

What You Are Is What You’ll Do…

48 Comments

19/07/2020

My Mood Weather Forecast

49 Comments

18/07/2020

“When they said sit down I stood up, …growin’ up”

67 Comments

17/07/2020

First impressions

67 Comments

16/07/2020

Life

32 Comments

15/07/2020

To Fear, or not to Fear.

60 Comments

14/07/2020

70 Shielded and Bipolar

25 Comments

13/07/2020

On A Free Day You Can See Forever

56 Comments

12/07/2020

The Natural Health Service

48 Comments

11/07/2020

How much do you share?

27 Comments

10/07/2020

Smell my depression

44 Comments

09/07/2020

It’s a win from me

25 Comments

08/07/2020

Requiem for a Guinea-pig

33 Comments

07/07/2020

Topsy Turvy

30 Comments

06/07/2020

Location and Vocation x 3

41 Comments

05/07/2020

Still I rise

18 Comments

04/07/2020

What “therapy” suits you?

79 Comments

03/07/2020

Battling on a Daily Basis

59 Comments

02/07/2020

Drowning in Grief, Loneliness, Anxiety and Worry

119 Comments

01/07/2020

Nothing is Ever Wasted

38 Comments

30/06/2020

Who is in your support network?

32 Comments

29/06/2020

Reparenting

77 Comments

28/06/2020

Music to My Ears

29 Comments

27/06/2020

What fruit is not your friend?

74 Comments

26/06/2020

The first step…

33 Comments

25/06/2020

Morning is broken

33 Comments

24/06/2020

Exhaustion

69 Comments

23/06/2020

Who am I?

33 Comments

22/06/2020

Return to sender

47 Comments

21/06/2020

The Value of Self-Care

24 Comments

20/06/2020

Note to self

45 Comments

19/06/2020

What lesson did I learn?

65 Comments

18/06/2020

Learning to no longer play the victim

23 Comments

17/06/2020

You are Different

31 Comments

16/06/2020

Being close

57 Comments

15/06/2020

Essentially uplifting

50 Comments

14/06/2020

Trying a new creative activity

73 Comments

13/06/2020

Ferreting out the feelings

32 Comments

12/06/2020

I am struggling

58 Comments

11/06/2020

The Passing

21 Comments

10/06/2020

A Thought is Just a Thought

49 Comments

09/06/2020

The odds are stacked against bringing about change

31 Comments

08/06/2020

Feeling understood

39 Comments

07/06/2020

Putting one foot in front of the other and remembering to breathe

34 Comments

06/06/2020

First day

72 Comments

05/06/2020

Sorting out the wheat...

42 Comments

04/06/2020

A cause of mood change

58 Comments

03/06/2020

Failure and Onion Bhajis.

48 Comments

02/06/2020

Where has my self compassion gone?

27 Comments

01/06/2020

Now

46 Comments

31/05/2020

When Love Is Not enough

90 Comments

30/05/2020

I have a on/off relationship with Moodscope

27 Comments

29/05/2020

Dwelling

69 Comments

28/05/2020

Keeping a light shining

28 Comments

27/05/2020

Those Constant Little Niggles

89 Comments

26/05/2020

Lockdown

35 Comments

25/05/2020

Boo

58 Comments

24/05/2020

The Rainbow Children

42 Comments

23/05/2020

Plotting some pleasure

22 Comments

22/05/2020

Suicide

71 Comments

21/05/2020

True Essentials

17 Comments

20/05/2020

Making Sense of the Senseless

28 Comments

19/05/2020

The Trolley Part 2

25 Comments

18/05/2020

Playing Tag

82 Comments

17/05/2020

We are not in the same boat

45 Comments

16/05/2020

"Doing the work"

23 Comments

15/05/2020

What is your new normal?

56 Comments

14/05/2020

Locked Down in Depression

40 Comments

13/05/2020

New Lamps for Old

56 Comments

12/05/2020

The Trolley

42 Comments

11/05/2020

The Blessed Blackdrop

28 Comments

10/05/2020

Fear and anxiety

17 Comments

09/05/2020

Blogger’s block

72 Comments

08/05/2020

War

31 Comments

07/05/2020

Choose your own adventure

33 Comments

06/05/2020

Acceptance and Relinquishment and Plans

79 Comments

05/05/2020

Hearing the infrasounds

23 Comments

04/05/2020

Metamorphoses – Life Story in Four Chapters

32 Comments

03/05/2020

Coping with now

33 Comments

02/05/2020

Not naked

28 Comments

01/05/2020

Standing tall

31 Comments

30/04/2020

Anxiety is always with me

26 Comments

29/04/2020

Kaleidoscope

28 Comments

28/04/2020

A Journal of Plague Year - 2020

51 Comments

27/04/2020

ASDA Knights

62 Comments

26/04/2020

Investing in myself

65 Comments

25/04/2020

Closer to Happy

68 Comments

24/04/2020

Learning to like yourself more

33 Comments

23/04/2020

Please can I scream????

39 Comments

22/04/2020

We’re Going on a Bear Hunt

50 Comments

21/04/2020

Gratitude

33 Comments

20/04/2020

Not Good But Great

68 Comments

19/04/2020

Green Shoots of Hope

35 Comments

18/04/2020

You're not gone when I can still write to you

33 Comments

17/04/2020

Isolation

73 Comments

16/04/2020

What if I really am to blame?

86 Comments

15/04/2020

Repainting the Porch

59 Comments

14/04/2020

Thoughts from a sunny conservatory

32 Comments

13/04/2020

The sisters of Motivation (part 3 of 3)

47 Comments

12/04/2020

Bridging our differences...

70 Comments

11/04/2020

The cup and the saucer

78 Comments

10/04/2020

Take Heart with Kϋbler-Ross

43 Comments

09/04/2020

My Outdoors Happy Place

61 Comments

08/04/2020

Lockdown

77 Comments

07/04/2020

From mania to balanced mood

39 Comments

06/04/2020

Needs Must (part 2 of 3)

24 Comments

05/04/2020

A Reset

44 Comments

04/04/2020

The birds!!! (Or a 'flight' of fancy.)

58 Comments

03/04/2020

Obeying the rules in the light of Self-care - the constant challenge.

55 Comments

02/04/2020

The Admittance

53 Comments

01/04/2020

Protection from Pigeons

48 Comments

31/03/2020

Where has it gone?

114 Comments

30/03/2020

Needs must

72 Comments

30/03/2020

We are the nicest people

91 Comments

29/03/2020

Sobriety

47 Comments

28/03/2020

Real-life heroes

55 Comments

27/03/2020

Only Connect

84 Comments

26/03/2020

It's Getting Real – and I'm Still Reeling!

74 Comments

25/03/2020

Don't panic, don't panic!

58 Comments

24/03/2020

Waiting for Collection

97 Comments

23/03/2020

To brighten your day

51 Comments

22/03/2020

Now you see it

56 Comments

21/03/2020

There are ALWAYS helpers

67 Comments

20/03/2020

Uncertainty

54 Comments

19/03/2020

The Map is Not the Territory

59 Comments

18/03/2020

It just takes time

65 Comments

17/03/2020

What are you borrowing from the future?

62 Comments

16/03/2020

Filling The Void

45 Comments

15/03/2020

The kindness crème

28 Comments

14/03/2020

Hiding

27 Comments

13/03/2020

Being sensitive

58 Comments

12/03/2020

This Year, Next Year, Sometime Never...

84 Comments

11/03/2020

Clucky friends

42 Comments

10/03/2020

Rise and Shine!

78 Comments

09/03/2020

Not what I expected...

36 Comments

08/03/2020

Too much knowledge

52 Comments

07/03/2020

Sharing

72 Comments

06/03/2020

Rabid dog chasing its own tail in my head...

49 Comments

05/03/2020

The Value of Silence

56 Comments

04/03/2020

Time to write a piece for Moodscope?

28 Comments

03/03/2020

Lightning Strikes

62 Comments

02/03/2020

A Blank Question Paper

41 Comments

01/03/2020

This Modern World

38 Comments

29/02/2020

Bullying

108 Comments

28/02/2020

Slippery Slope

53 Comments

27/02/2020

I've Got a Little List

51 Comments

26/02/2020

What have they scored Miss Ford?*

51 Comments

25/02/2020

Look How Far

95 Comments

24/02/2020

What brings you joy?

24 Comments

23/02/2020

Are you a member of the early morning club?

104 Comments

22/02/2020

Stars can't shine without darkness...

78 Comments

21/02/2020

Che Sera Sera

23 Comments

20/02/2020

The Power of Hugs

76 Comments

19/02/2020

Attempted burglary

48 Comments

18/02/2020

Tom Cat

49 Comments

17/02/2020

Wandering

36 Comments

16/02/2020

Love...

45 Comments

15/02/2020

Judging without facts

20 Comments

14/02/2020

Get off my land!

40 Comments

13/02/2020

Imagined Dragons

62 Comments

12/02/2020

Are you struggling? I am...

41 Comments

11/02/2020

"I'm Broken... Please, Don't Fix Me!"

120 Comments

10/02/2020

Pebbles and Rocks

46 Comments

09/02/2020

Forgiving the Crumpet Thief

59 Comments

08/02/2020

Achievements

64 Comments

07/02/2020

The Big Issue

11 Comments

06/02/2020

Icebergs

58 Comments

05/02/2020

Self worth

67 Comments

04/02/2020

Our Space

121 Comments

03/02/2020

The power of positive feedback.

34 Comments

02/02/2020

My Wallet is locked in my Fridge...

78 Comments

01/02/2020

Difficult times

90 Comments

31/01/2020

I've come a long way!

59 Comments

30/01/2020

Part of the Pattern

40 Comments

29/01/2020

Still feeling lost...

58 Comments

28/01/2020

Where's Lex?

129 Comments

27/01/2020

My box saga

20 Comments

26/01/2020

Regression therapy

56 Comments

25/01/2020

Young Dog, Old Tricks

35 Comments

24/01/2020

Medication

16 Comments

23/01/2020

It Shouldn't Be This Way!

21 Comments

22/01/2020

Life with CPTSD

49 Comments

21/01/2020

"These Boots are Made for Walking..."

59 Comments

20/01/2020

Free resources...

13 Comments

19/01/2020

A strategy for those tougher days...

18 Comments

18/01/2020

Detox Time

59 Comments

17/01/2020

Life stinks. And then you die.

25 Comments

16/01/2020

Accepting Help

50 Comments

15/01/2020

Self-return

51 Comments

14/01/2020

Your Moodscope

47 Comments

13/01/2020

My 'Happy box' and my 'box of Burdens'

29 Comments

12/01/2020

What's in a name?

68 Comments

11/01/2020

Our glorious natural world

29 Comments

10/01/2020

It has only been 7 days

97 Comments

09/01/2020

The Sorting Hat

27 Comments

08/01/2020

The Fires

62 Comments

07/01/2020

Bigger Windows Let In More Light

51 Comments

06/01/2020

Half full, half empty, or neither?

34 Comments

05/01/2020

Nourishment Not Punishment

35 Comments

04/01/2020

Time to write a piece for Moodscope?

13 Comments

03/01/2020

Is this it?

94 Comments

02/01/2020

Change

76 Comments