I have struggled with the ups and downs of my moods for many years. In the past, when things got really tough, I just tried struggling even harder to keep afloat.

The problem with this approach was that no amount of courage and determination seemed to break the grip of depression. Early morning runs, cold showers, endless meditation - none of this really made a difference. If truth be told, they all served to make me feel more miserable and defeated.

So I have now adopted a new strategy - I try and treat myself to a short bout of depression. I give myself permission to retreat to a dedicated comfy room where I will not be disturbed. Here I stock some of my favourite (unhealthy) food from the supermarket, light endless candles, listen to preselected music playlists and watch box sets.

Don't get me wrong, this approach does not take away the pain of depression. However, in a strange way I feel I can enjoy retreating into this safe space at least for a while.

So what are some of those special things that you would fill your own safe space with? Can you allow yourself time to appreciate them in those tougher times?

Nick

A Moodscope member.