Burnt out.

Monday October 27, 2014

Last July, I burnt out. I could not sleep. I could not eat. I could not think. I went to the doctor. He signed me off work for two weeks, then one week, then another two weeks. It was not getting better. Migraines had started. My hands were shaking. Medication was making my mind blurry. At the beginning of August, I met with a counsellor who advised taking at least six months off. I resisted a lot: how could I the high achiever, the perfectionist, resign from a job that so many of my colleagues wanted? I handed in my resignation, which I could barely write. I thought that I was a failure.

In August, I found myself at a sunny place, surrounded by loved ones. They took me to the beach almost every day. They fed me good food. I stopped taking sleeping medication. I went completely off caffeine. I minimised sugar as much as I could. I started writing a gratitude list every day. Then I started writing a list of beautiful things every day. I barely had the energy even to compose a list. At one point, I remembered my counsellor's advice about reading a book entitled Finding Peace in a Frantic World by Dr Mark Williams.

At the start of September, the book arrived. It was an eight week mindfulness programme. I promised myself that I would follow it through. Around that time, I discovered Moodscope and I started recording my mood. I read your posts silently and kept recording each day. I started practicing yoga again. And I followed some of your advice: eating dark chocolate and putting together a treasure box. My concentration levels improved as much as I could watch films again. I started watching children's films: the Wizard of Oz, the Sound of Music, Mary Poppins.

October. My Moodscope scores have been improving. Mindfulness has brought me peace of mind. My migraines are gone. My hands are no longer shaking. I can now read and write with ease. My attention span is good enough. I can now sleep. This is the final week of the mindfulness programme. On Sunday, I am moving countries. A new job, a new house, new people. The other day I watched a TED video of someone giving advice how to come out of a closet. Well, this is me coming out of mine, with tears and a smile while writing this.

May you all be healthy, safe and happy.

With all my love

A Moodscope member.


Comments are viewable only by members. Register Now to participate in the discussion.

Already have an account? Login to leave a comment.

There are 13 comments so far.

What is Moodscope?

Moodscope members seek to support each other by sharing their experiences through this blog. If you’d like to receive these daily posts by email, just sign up to Moodscope now, completely free of charge.

Moodscope is an innovative way for people to treat their own low mood problems using an engaging online tool. Anyone in the world can accurately assess and track daily mood scores over a period of time. We have proved that the very act of measuring, tracking and sharing mood can actually lift it. Join now.

Blog Archive


Posts and comments on the Moodscope blog are the personal views of Moodscope members, they are for informational purposes only and do not constitute medical advice. Moodscope makes no representations as to the accuracy or completeness of any information on this blog or found by following any of the links.

Moodscope will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information.