All of us who use the ‘scope’ of Moodscope are warmly familiar with these 10 beautiful words: alert, excited, attentive, active, interested, inspired, strong, determined, proud, and enthusiastic.

The Moodscope test presupposes that these are 10 highly desirable ways to feel, and thus wouldn’t it be great to be able to boost and strengthen each and every one of them?

Let's begin with enthusiasm!

Enthusiasm is like a fuel that gives us energy – so how can we fan the flame of enthusiasm? It’s fascinating that we use the term ‘old flame’ for someone we loved – so perhaps love can inspire us with its associated concepts – passion and desire.

What do you desire? What do you have a passion for? What sparks your interest? How do you love to spend your time? What kindles your enthusiasm?

Motivational Mapping shares that there are 9 Motivators – a great place to find your fuel. Some of us are energised by relationships, some by safety and security, some by the opportunity to shine like a star – being recognised for our skills and talent. Others like to build a strong and materially successful lifestyle, others feel empowered by controlling and directing others and resources, and then there is the energy that comes from becoming an expert in one’s field of interest. There are also three motivators that go for growth – the first being freedom and autonomy, the second creative expression, and the third a quest for meaning. Just as we are all unique in what motivates us, the path to fanning the flame of enthusiasm will differ too.

Here are three general ways to boost enthusiasm. Do you agree? Or is your path a completely different one?

Firstly, new experiences are really good for a brain that otherwise feels safe. Safety comes first but when we feel safe, novelty can stimulate the brain and can reignite a sense of wonder and eagerness for life. If you are energised by relationships, learning something new in a group setting is going to be a wonderful opportunity for you. If you like to shine, you may prefer private learning until you’ve reached a level of mastery.

Secondly, surround yourself with possibilities and positivity. We think that positive energy is contagious, so we can catch positivity from others if our own buzz is a bit flat. Depending on your motivators, ‘positivity’ may mean being out in Nature on your own, or walking with the dog – perhaps exploring somewhere new.  Or you may sing in a choir, or play games or sports. You know best! And, of course, there’s never been an easier time to access motivational and motivating content.

Thirdly, the evidence continues to suggest that adopting a purpose and then setting achievable goals that align with that purpose is good for us. Tick those boxes! Check off that checklist. As I mentioned last week in the comments, I’m going for 365 tiny, tiny steps in my chosen areas this year. Nothing huge, but rather tiny steps each and every day (without any self-condemnation if I miss a step!)

I look forward to learning how you fan the flame of enthusiasm

Lex

A Moodscope member