It's been about two years now that I have been seeing my therapist. And she is incredible, believe me. But why on earth has it been two years and why isn't it over already?

Well, I guess that's because therapy is a long - and sometimes difficult - process rather than some magical ritual that frees you from your mental health struggles. 

So, what can we learn from this? Don't expect too much! Be aware that some things can take quite some time! Never give up! 

As I have said before, my therapist is incredible and we've made lots of progress in the past. Therefore, I encourage everyone who needs help - especially in times like these - to give therapy a chance. It's not magic but it finally will work out the way you expect it to. Just be patient and try to be completely open to your therapist. This is something that can save you a lot of pain and stress regarding your mental health.

Stay safe.

Manuel

A Moodscope member.