Today's blog is for those of you who feel so bad you cannot express just how bad you feel. You want to stay in bed all day, or watch TV and not speak to a soul or if you have no-one to speak to, feel miserable at being alone.

Now I know Moodsope is here to lift our spirits on a daily basis and it does this very well, but I sometimes feel that there may be many people out there for whom the uplifting blogs pass them by. The content of the blog is just too complicated and exhausting to think about, and try as you may, you find it impossible to relate to, let alone think of a post to write in reply.

This blog is for all of you. (And me!)

There are so many advantages to being a part of Moodscope, without reading the daily blog. (Although, I hope you are reading this one. LOL.)

Here are three:

1. You are welcomed here however bad, happy, sad, you feel.

2. You are part of a group of friends who share the same problems, a sort of community who is here to help each other.

3. Doing the cards as often as you can really does help your mood, even if you get a lower score than is usual for you.

Now on scale of one to ten how are you feeling today?

No complicated, deep replies today please. You can even growl or just say "Yuk!" or "one!". Those who are happy, shout "10!"

But if you haven't the energy to get past the robot today, please accept a big hug and a "Hi" from me.