Hello you.

2 Nov 2017

Sometimes we are told to take the advice we would give to another. In my experience this involves a conversation inside my head along the lines of:

Me: You're not taking any time for yourself

Other me: I know, but there's no time

Me: Try

Other me: Yep

It ends there. And I repeat that conversation weekly. Sometimes daily.

Today I fell over. I'd been coasting along and today I felt someone had sneaked into my wardrobe and sewn weights into all my clothing. I took the very, VERY unusual decision (and I rarely write in capitals) to have half a sick day and go to bed. I crawled under the top quilt and instantly fell asleep for two and a half hours.

Upon waking, my stomach growled, my mouth felt like it had been in a desert, my head was hot and thumping. I'm good at knowing how to fix this part well and I sorted it. After I was nourished I began working out ways to catch up. If I worked super-fast, If I cut a corner here and there, if I thumped the living daylights out of my keyboard in a paperwork catch up... then I decided enough was enough. And I talked to myself out loud. Yes, OUT LOUD.

Told myself what I was hating about the situation and then told myself some truths, out loud. The answers that I would give to my children or anyone else who was berating themselves. And do you know, it worked. I needed to be told and there was nobody else to do the telling. Maybe if you are having a day you might try it. Out loud. Properly. Tell yourself the problem and then answer yourself as if you were someone else.

It's worth a try!

Love from

The room above the garage

A Moodscope member.

Thoughts on the above? Please feel free to post a comment below.

Moodscope members seek to support each other by sharing their experiences through this blog. Posts and comments on the blog are the personal views of Moodscope members, they are for informational purposes only and do not constitute medical advice.

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