I am kind. I am smart. I am important.

5 Jul 2015

I gave myself a fairly basic password to get into my Moodscope account because I wanted something easy and quick to type so that I wouldn't be frustrated by forgetting, misspelling and locking myself out. Now when I come to type in my password a thought pops into my head 'keep it simple, log in easily'. This thought happens every time.

It is an accidental mantra which came about because I log into moodscope a lot so I repeat the same thought process a lot.

I think I could apply this in other ways.

Perhaps I could write on the bathroom mirror "I am kind. I am smart. I am important." (yes that's from The Help, I love it!), so when I look in the mirror each morning I am reminded of it. Maybe I will even start saying it when I look in other mirrors, that's got to be a good habit, hasn't it?

So tell me, what thought would you like to have over and again?

And where would you put your note/sign/scribble so that you can see it and think it every day?

Wishing you all a good day,


A Moodscope member.

Thoughts on the above? Please feel free to post a comment below.

Moodscope members seek to support each other by sharing their experiences through this blog. Posts and comments on the blog are the personal views of Moodscope members, they are for informational purposes only and do not constitute medical advice.

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