I love Moodscope.

Sunday May 15, 2016

I love the daily emails and yet I rarely comment or feedback.

Today, instead of just taking all your help and inspiration I thought I'd drop you a wee note to say I'm out here.

I've made my own 'silent' connections with the regular contributors. I genuinely connect to something every single day. Even if it's just a sense of oooft but for the grace of god I'm not facing that challenge you've shared about, or I remember I felt like that. Or, gosh that's exactly what I'm dealing with. Or sometimes it's a nudge and a reminder to stop or start something to improve my current conditions.

Anyway - I'm sure there thousands of others like me. I'll speak for myself now when I say THANK YOU for being part of my life.

For me, it's about continued recovery. A journey which has seen me make tons of progress. I've learned so much about myself and ways to keep myself well.

You see, I've worked out that there is no coincidence. Doing the right things definitely reaps the rewards. Sometimes it's hard to keep the momentum going but that's only human.

I firmly believe if we honestly and rigorously review things we can see the tools/practices that we have let slip and by putting back in place, with patience, the equilibrium will return.

I have a full and overflowing toolkit which equips me to handle most (if not all) situations life will put in my path. If I use my programme, do my daily readings and meditation and use my other CBT tools I can find my way back.


Sometimes the chemicals get out of balance or there's a blind spot and all of the above just isn't enough to turn it round. And I'm very fortunate to have a support network and a therapist that I'm not afraid to make contact with again to help me find my way.

Sending you all positive hugs for a great day filled with sunshine.

Carol Anne
A Moodscope member.

Thoughts on the above? Please feel free to post a comment below.


Comments are viewable only by members. Register Now to participate in the discussion.

Already have an account? Login to leave a comment.

There are 46 comments so far.

What is Moodscope?

Moodscope members seek to support each other by sharing their experiences through this blog. If you’d like to receive these daily posts by email, just sign up to Moodscope now, completely free of charge.

Moodscope is an innovative way for people to treat their own low mood problems using an engaging online tool. Anyone in the world can accurately assess and track daily mood scores over a period of time. We have proved that the very act of measuring, tracking and sharing mood can actually lift it. Join now.

Blog Archive


Posts and comments on the Moodscope blog are the personal views of Moodscope members, they are for informational purposes only and do not constitute medical advice. Moodscope makes no representations as to the accuracy or completeness of any information on this blog or found by following any of the links.

Moodscope will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information.