I'm not very good at writing about how I feel, and sometimes I really don't know myself.

I try to do my scores daily, but sometimes I don't want to see the numbers. If anyone else feels that way, trust me I understand.

I try meditation but I'm not very good at it, but I do like the mindfulness meditation, it's just easier for me to focus while walking or just take a break and notice what's going on around me.

I still have trouble with pain and tension in my body, so I'm a work in progress.

I read a lot of everyone's thoughts on Moodscope and it helps me a lot to just keep trying.

I just wanted to say I wish everyone the best and if you just keep trying and believing thing's will get better they will. It just takes time...

Best wishes.

Jason

A Moodscope member.