Meditation works and is free of risks and adverse side effects, except for a numb leg and a sore bottom!
Meditation is easy: Just sit still and shut up. (Don’t look around; don’t stare. Sit upright). You do it for as long as you can, preferably for 2x20 minutes.
Meditation is a sort of psychotherapy without a therapist. You sit quietly and watch your thoughts pass by. Sitting like a mountain; thoughts are like clouds, they come and go. You don’t make them linger.
There is a Zen school in Japan; I forgot its name, which says that by practicing Zazen, the sitting meditation, long enough you will reach enlightenment almost automatically. It has not happened to me, yet. Or I just haven’t noticed.
By watching your thoughts you may recognize recurring patterns. What, if…? Will I be…? Why did I …? At the time when… After some time these thoughts may fade away. Or you greet them like old acquaintances: Oh, it’s you again.
Then you are on the way.
In my case the thoughts usually start fading away during the second session; during the first one I am too occupied by what is going on in my mind. But then the peace and quiet is enjoyable. It may last for quite a while, until I switch the telly on or make a phone call.
There are some useful tricks to reach stillness: Count your out-breath. Watch your breathing movements. Breathe in, breathe out, and pause. You don’t breathe, it breathes you. (If that makes sense to you).
I used to meditate in a group once a week; have been doing this since 1997 or so. But due to Covid-19 this is not possible any more. So I do it by myself. But I am still in contact with the group.
A Moodscope member.