As we know from Mary's blog last week, exercise isn't for everyone, and if you're going through a depressive episode, is not only probably the last thing on your mind, but may feel like a physical impossibility.
For Simon Lamb though, a bipolar sufferer, running saved his life. Hear what he has to say.
http://www.bbc.co.uk/sport/0/get-inspired/29560382
Kind regards.
Caroline
The Moodscope Team.
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