As we know from Mary's blog last week, exercise isn't for everyone, and if you're going through a depressive episode, is not only probably the last thing on your mind, but may feel like a physical impossibility.
For Simon Lamb though, a bipolar sufferer, running saved his life. Hear what he has to say.
The Moodscope Team.
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Moodscope members seek to support each other by sharing their experiences through this blog. Posts and comments on the blog are the personal views of Moodscope members, they are for informational purposes only and do not constitute medical advice.