I signed up for a 6 week beginners Yoga Class. It worked out at £5 per session, I am fortunate at this time in my life I can afford it (it's not always been the case).

It's at the church hall opposite my home so very convenient to get to (which isn't always the case). It's my third week and although I don't really know anyone, it doesn't feel awkward as we are all focused on doing our personal best.

The teacher comes round is encouraging and positive (which in everyday life - isn't always the case - it can be damaging to be criticised constantly) so to hear her say Beautiful - Maria that's great, and hear her mention others in the class by name and give positive feedback has left me with a glow of wellbeing and a prompt to be mindful of adapting this to my everyday in as many ways as possible.

Keep well,

Mrs Mahoo

A Moodscope member