Remember, we all stumble, every one of us. That's why it's a comfort to go hand in hand. Emily Kimbrough.

Who helps you get back up each time you fall?

Who do you run ideas past, before you send or express them?

Who do you call as your 'go to' person when you are unsure of a direction or just need support?

Hopefully you may have them as your Moodscope buddies...and you do not even have to make contact with them - they may already have called you due to your score? FAB!!

I know as an only child, with both parents now dead, and being self employed, that days can go by without me having to make conversation with anyone. Which can deepen the mood of myself and the office.

And if things are going well - that is fine.

If however I have been triggered by something - more likely someone - then I'll need an outlet.

An 'outlet person', that has compassion and whose listening skills make me feel 'listened to', is a rare beast - well worth their weight in gold for sure.

The greatest human need is to help others...and you cannot help another without helping yourself...sounds like a win/win situation to me.

So whose hand can you help up today?

Or

Who helped you up today?