Winning at life!

8 Jan 2017

Put hand on tummy.

Put other hand on chest.

Breathe in deeply.

Let that breath go.

Then let it out for 5 more seconds than you think you can.

Repeat as often as you like.

Winning at life!

Love from

The room above the garage

A Moodscope member.

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Moodscope members seek to support each other by sharing their experiences through this blog. Posts and comments on the blog are the personal views of Moodscope members, they are for informational purposes only and do not constitute medical advice.

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