BAM. Change. BOOM. Regret.

13 Apr 2015

Did you wake up today wishing things would change? They won't change. Not of their own accord. If you need a change, you need to make the change.

Now if you are, like I have been, in the midst of an oxygen sucking depression where every moment is about making it to the next one, then the time is not right to make any changes. In fact, change is likely to be detrimental to your survival through the worst. But when you are through the worst, you are unlikely to be an all-singing, all-dancing animal, you are likely to be exhausted, in need of rebuilding and perhaps a tiny bit grateful that you made it out the other end in a shape roughly resembling the real you. At that point you can think about change.

I learned the hard way how changing things overnight is a recipe for disaster. I've been doing that for years! I remember 'The Banana Diet'. BAM. Change. Eat only bananas in as many different ways as possible for all but one meal of the day. (How many ways can bananas be? I did this! I could be blushing right now.) It was less than 2 days before I was cheating myself and stuffing chocolate raisins down my gullet. BOOM. Regret.

I've thrown out bundles of clothes that I was fed up wearing because they 'weren't me' then had barely anything to wear because I had neither the money nor the inclination to replace them. BAM. Change. BOOM. Regret.

We can only make real change happen when we size it up. Know how it looks from all its angles, remembering to look above and below as well as the sides. Try it for size. Allow ourselves to play with it and then leave it for a bit. Slowly include it. Abandon it. Dance with it. Get angry at it. Throw energy at it. Ignore it. Look at it from a distance. But never, ever, let it go.

If you know you need a change, keep it with you and never let it go. Go slowly with it and just keep on returning to it even when you have ignored it for a long time. That is how you will wake up and not be wishing for change, but realise you have the key.

Love from

The room above the garage.

p.s. the one exception is pants which should be changed a lot and without any consideration!

Thoughts on the above? Please feel free to post a comment below.

Moodscope members seek to support each other by sharing their experiences through this blog. Posts and comments on the blog are the personal views of Moodscope members, they are for informational purposes only and do not constitute medical advice.

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