Blank Holiday

1 May 2022

Have you experienced the tyranny of the blank page? My strongest memory was of the need to write about my Summer Holiday Break when I returned from school. I think the teacher thought she was being kind – after all, there would be plenty to write about, wouldn’t there? I remember falling into deep friendship with the word ‘and’!

When you read this, it will be a Bank Holiday in the UK. I’ve had several ideas for an upbeat blog to share this week but the truth is, I think I’ve said it all before… I’ve been writing for Moodscope for a long time. In case you feel like you, too, have nothing to say, I wondered if you’d find this process interesting…

I remembered staring at a blank page, then I remembered the strategy we used to use with a jigsaw. We would start with the edges and the corners. My page has a ‘North’ and ‘South’, an ‘East’ and a ‘West’. These are interesting places to start with.

North is where I’m headed in life guided by my ‘true North’ values. In a word, this is ‘transformation’ for me through ‘new ideas’. My life’s quest has been to find better patterns of thinking to influence my behaviours and thus my results. Moodscope is a mine of good ideas.

My East and West are how I start and end the day respectively. Currently, coffee in the morning and Netflix with wine at night. I think I need to work on this! What’s your rhythm of the day? Can you share a better pattern?

In the South lie my roots – what I’m connected to: Moodscopers, family, friends, Nature – especially woods and water. The roots feed the fruits. If I don’t get enough time with my roots, my fruits fail.

What are your Norths, your Souths, your Easts, your Wests? I’m sure this creative exercise will work for you too.


A Moodscope member.

Thoughts on the above? Please feel free to post a comment below.

Moodscope members seek to support each other by sharing their experiences through this blog. Posts and comments on the blog are the personal views of Moodscope members, they are for informational purposes only and do not constitute medical advice.

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