Coffee grinding

27 Aug 2021

When I’m up earlier than my husband, I perform a little ritual that makes me feel calm and contented. I crack open our kitchen balcony door, take a deep breath of fresh early morning air, sit down and start to sing a mantra while I slowly grind coffee beans by hand.

I’m not a regular singer, not even under the shower. It’s something uncommon. I’m not used to it. But this became a new habit and makes me feel good and unique.

I’m not a Buddhist and this is not about religion, but some mantras make me feel good. When I sing them or read them out aloud it’s like a treat only for me.

Your favourite song or prayer or poem will do the same job. Give it a try. Maybe it makes you feel pleased and special, too.

The Om-sound at the beginning causes very pleasant vibrations in my whole body and I enjoy pronouncing the exotic Sanskrit words of a healing mantra (the Maha Mrityunjaya Mantra: “Om Tryambakam…”).

The grinding movement, to conquer a little resistance over coffee beans by every round of the grinder handle, the grinding sound, the tasty smell of freshly ground coffee, I sense all this. I take notice of little things. And I enjoy these little things.

I focus on the movement of the grinder handle and the singing. I find that I started to think friendly thoughts, to smile and to feel very peaceful every time I do this. And afterwards.

A while after I started this, my husband asked me if we changed the coffee brand, because the coffee tasted different to him. I reported him about my new habit and that it was still the same coffee brand. He told me the coffee tasted better for some time and I looked much brighter on some mornings. I think he’s right.

Take care.


A Moodscoope member.

P.S.:I’d like to thank all people who write down some of their thoughts and stories and feelings for others to read them here. Thank you.

Thoughts on the above? Please feel free to post a comment below.

Moodscope members seek to support each other by sharing their experiences through this blog. Posts and comments on the blog are the personal views of Moodscope members, they are for informational purposes only and do not constitute medical advice.

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