I have these thoughts, they are generally quite self defeating. I have had them for a little while now and they keep going round, and round and then round a bit more. I have come to think of them as being stuck in a revolving door. You know the ones, where if you miss the exit point you go round again, praying that it's not going to get stuck in between the entry and exit points. Well, I realise that these thoughts are doing just that. They are sometimes stuck, can't move anywhere so sit in my mind. I perhaps do a little work at this stage trying to help them on their journey. Maybe I might meditate, or distract myself by reading a book, or I might explore the thoughts a little - challenge them, work with them. I can normally get the door revolving again and off they continue on their journey.
Only, when I'm not looking I find that either they missed the exit and stayed on board the revolving platform, or they hopped off for a little while, only to rejoin the merry go round for another spin! So, on my own journey, having earlier being enlightened to the fact that I am not my mind or my thoughts, I am beginning to consider these thoughts as intruders that are not welcome in the revolving door anymore. I try to watch them rather than attach to them (still practising this) but admit that I find this difficult.
It is becoming clear to me that these particular thoughts keep appearing because I am actually inviting them to stay in the revolving door. I am preventing them from exiting in some way and their presence in my mind is challenging me to find the solution. It is clear that the revolving door may hit a long term jam through the build up of the thoughts if I don't take action. I need to allow only positive thoughts to flow through the doorway. So, what I need to be is a "doorman" to monitor the flow and prevent the negative thoughts contaminating the doorway.
I don't seem to have the power to stop the thoughts but I can take ownership of what damage I allow them to achieve. I will strive to be actively on the lookout for the troublesome thoughts and will work to deny them entry and to eject them wherever I find them! But I need to go beyond this, I need to be active in reducing them, setting them on a different direction, diluting them and discouraging them so hopefully, in time they will reduce in intensity and frequency. So, thoughts beware...I am on warrior duty!
A Moodscope member.