01/01/2014

Live a longer and happier life.

10 Comments

31/12/2013

Playing the Upset Card.

15 Comments

30/12/2013

Can we really be comfortable with ourselves?

10 Comments

29/12/2013

Draw something, anything!

12 Comments

27/12/2013

You have to be comfortable with discomfort.

23 Comments

26/12/2013

Happy Christmas.

0 Comments

25/12/2013

Merry Christmas Blues.

24 Comments

24/12/2013

Playing The Proud Card.

9 Comments

23/12/2013

Grow where you're planted.

5 Comments

22/12/2013

Improving mood.

4 Comments

21/12/2013

Money.

11 Comments

20/12/2013

Never be indifferent to indifference.

12 Comments

19/12/2013

Black dogs, black cats and dirty great Leviathans.

11 Comments

18/12/2013

Who helps you get back up each time you fall?

6 Comments

17/12/2013

Playing The Attentive Card.

12 Comments

16/12/2013

I had a black dog, his name was depression.

13 Comments

15/12/2013

Taking control of your care.

7 Comments

14/12/2013

Taking personal responsibility.

1 Comments

13/12/2013

Post and purrs.

17 Comments

12/12/2013

A simple list.

23 Comments

11/12/2013

Essential Information.

4 Comments

10/12/2013

Playing the Strong Card.

11 Comments

09/12/2013

Negative thinking.

14 Comments

08/12/2013

Who’s That Guru?

6 Comments

07/12/2013

Small things first.

9 Comments

06/12/2013

How are the four rooms in your life?

13 Comments

05/12/2013

Having an 'under the hedge' day.

16 Comments

04/12/2013

Thank your liver.

8 Comments

03/12/2013

Playing the Scared card.

7 Comments

02/12/2013

What path are you on...or are you lost in 'busyness'.

0 Comments

01/12/2013

0 Comments

01/12/2013

Mood managing.

22 Comments

30/11/2013

Appreciating my medication.

22 Comments

29/11/2013

Napping is for life not just for babies!

12 Comments

28/11/2013

Escape or Escapism.

11 Comments

27/11/2013

Is yours a full and happy life?

7 Comments

26/11/2013

Playing the 'Interested' card.

18 Comments

24/11/2013

Do or do not.

0 Comments

23/11/2013

A sense of humour.

5 Comments

22/11/2013

We've been listening to you...

34 Comments

21/11/2013

I want to be Alone!

14 Comments

20/11/2013

The Safety zone.

6 Comments

19/11/2013

The Enthusiastic card.

8 Comments

18/11/2013

Who are Moodscopers?

8 Comments

17/11/2013

...look at it.

9 Comments

16/11/2013

What ever happened to the mirror that showed me a happy face?

10 Comments

15/11/2013

5 (Essential) Tips for a Mindful Christmas.

9 Comments

14/11/2013

Emotional Withdrawal.

17 Comments

13/11/2013

Alive again.

17 Comments

12/11/2013

Irritable – defined as 'Feeling Easily Annoyed'.

22 Comments

11/11/2013

Cupcake land.

18 Comments

10/11/2013

The gift of rain...

7 Comments

09/11/2013

Mindfulness

19 Comments

08/11/2013

Reflect, don't blame.

5 Comments

07/11/2013

The Futility of "Why?"

10 Comments

06/11/2013

Balance.

9 Comments

05/11/2013

Playing the 'Guilty' Card.

29 Comments

04/11/2013

Each day we have choices.

9 Comments

03/11/2013

Highly sensitive people.

22 Comments

02/11/2013

Go on a mental holiday.

0 Comments

01/11/2013

Snakes and Ladders.

12 Comments

31/10/2013

Soft Time, Flow Time, Lost Time.

22 Comments

30/10/2013

Playing the 'Afraid' Card.

14 Comments

27/10/2013

Victor Frankl.

11 Comments

26/10/2013

One step at a time.

7 Comments

25/10/2013

A Disciplined life.

9 Comments

24/10/2013

APET (Activating agents, pattern matching, emotions and thoughts).

1 Comments

23/10/2013

Self-Compassion.

14 Comments

22/10/2013

Apple Day.

3 Comments

21/10/2013

Playing the 'Inspired' Card.

9 Comments

20/10/2013

Using Imagery To Explore Thoughts And Feelings.

8 Comments

19/10/2013

Be true to yourself.

16 Comments

18/10/2013

Connecting the dots.

11 Comments

17/10/2013

Bring back the boutonnière!

9 Comments

16/10/2013

Mummy: I'm so miserable and I don't know why!

17 Comments

15/10/2013

A five-minute wonder.

9 Comments

14/10/2013

Playing the 'Hostile' Card.

12 Comments

13/10/2013

Use your heart as a compass.

5 Comments

12/10/2013

Your blog here.

3 Comments

11/10/2013

Confessions of a 50-year-old.

8 Comments

10/10/2013

Thriftiness.

17 Comments

09/10/2013

Nothing to be Depressed About.

19 Comments

08/10/2013

Ode to October.

12 Comments

07/10/2013

Playing the Alert Card.

7 Comments

06/10/2013

Pattern matching part 3.

10 Comments

05/10/2013

Everything stops for tea.

6 Comments

04/10/2013

Family Matters.

17 Comments

03/10/2013

Pattern matching part 2.

10 Comments

02/10/2013

Grumpy Morning Faces.

12 Comments

01/10/2013

Unblocking Negative Thoughts.

10 Comments

30/09/2013

Playing the 'Distressed' Card.

9 Comments

29/09/2013

Pattern matching part 1.

4 Comments

28/09/2013

Cherokee wisdom.

21 Comments

27/09/2013

Please understand me.

16 Comments

26/09/2013

Activating Agents part 3.

8 Comments

25/09/2013

Time is a great healer, maybe, but there's something better - music.

18 Comments

24/09/2013

The cold with a sting in the tail.

10 Comments

23/09/2013

Playing the 'Determined' Card.

33 Comments

22/09/2013

Sunday 22nd of September marks the first day of Autumn.

6 Comments

21/09/2013

The Elephant in the Fridge – Revisited.

21 Comments

20/09/2013

The last 4 doctors.

9 Comments

19/09/2013

Chasing Morpheus.

35 Comments

18/09/2013

Letting out the mad.

17 Comments

17/09/2013

It's a goal.

8 Comments

16/09/2013

The art of bathing.

7 Comments

15/09/2013

The elephant and the fridge.

6 Comments

14/09/2013

Activating Agents part 2.

23 Comments

13/09/2013

Playing the "Jittery" Card.

34 Comments

12/09/2013

The 20 Moodscope cards.

13 Comments

11/09/2013

Activating Agents part 1.

18 Comments

10/09/2013

Round Pegs in Square Holes.

13 Comments

09/09/2013

Create something. Anything!

12 Comments

08/09/2013

The Gentle Author.

2 Comments

07/09/2013

The gift.

17 Comments

06/09/2013

What was their name?

6 Comments

05/09/2013

A day to remember.

5 Comments

04/09/2013

Back on the chain-gang...

3 Comments

03/09/2013

Exercise and connection; Two very human and canine needs.

16 Comments

02/09/2013

A Lie About Sleep.

5 Comments

01/09/2013

Hi I'm Pete and I'm lonely.

7 Comments

31/08/2013

Let's Go Fly A Kite.

3 Comments

30/08/2013

Fuzzies and Fizzies.

9 Comments

29/08/2013

Is depression illness or injury?

9 Comments

28/08/2013

How Moodscope Improves Your Results with Counseling as a Client and a Practitioner.

10 Comments

27/08/2013

Are you an Eeyore or a Piglet?

90 Comments

26/08/2013

Look Good Feel Better.

13 Comments

25/08/2013

The high road or the low road.

8 Comments

24/08/2013

Write your own self-help book.

26 Comments

23/08/2013

Why exercise should be fun.

10 Comments

22/08/2013

Coming Seventh (Out of Nine).

9 Comments

21/08/2013

The Question of Ownership.

9 Comments

20/08/2013

Plant flowers.

18 Comments

19/08/2013

Taking things to HEART.

7 Comments

18/08/2013

Time's Arrow.

4 Comments

17/08/2013

Wildlife and wellbeing.

9 Comments

16/08/2013

A Beautiful But.

19 Comments

15/08/2013

The line in the sand.

3 Comments

14/08/2013

Doing the right (unpopular) thing.

10 Comments

13/08/2013

Mood boards.

3 Comments

12/08/2013

Flipping the lid.

4 Comments

11/08/2013

Calm as balm...

2 Comments

10/08/2013

I'm all ears.

0 Comments

10/08/2013

I'm all ears.

5 Comments

09/08/2013

Sleep - Switch off to switch off.

17 Comments

08/08/2013

Running on empty.

5 Comments

07/08/2013

You're hired!

17 Comments

06/08/2013

Thank goodness for Moodscope.

32 Comments

05/08/2013

Prozac nation.

94 Comments

04/08/2013

What's your favorite?

14 Comments

03/08/2013

The learning carriage.

8 Comments

02/08/2013

It's not me, it's you.

3 Comments

01/08/2013

Sleep well tonight.

0 Comments

31/07/2013

The holiday challenge.

2 Comments

30/07/2013

Pins and prickles.

8 Comments

29/07/2013

The power of intention.

0 Comments

28/07/2013

Now breath deeply.

8 Comments

27/07/2013

Beating the dragons.

22 Comments

26/07/2013

The missing factor.

6 Comments

25/07/2013

Vincent van Gogh.

15 Comments

24/07/2013

Books to boost your mood.

11 Comments

23/07/2013

That's not my therapist!

14 Comments

22/07/2013

The humble golf ball.

5 Comments

21/07/2013

Try things you think you don't like.

2 Comments

20/07/2013

Parting is such sweet sorrow.

15 Comments

19/07/2013

Press Pause and 'Mind the Gap'.

5 Comments

18/07/2013

Beautiful daily rituals.

12 Comments

17/07/2013

Proud.

9 Comments

16/07/2013

Fake it to make it.

17 Comments

15/07/2013

Keyboards and keypads to the rescue.

0 Comments

14/07/2013

They are my everything.

7 Comments

13/07/2013

The Five Languages of Love.

7 Comments

12/07/2013

Check the Brakes.

6 Comments

11/07/2013

The Voyager.

13 Comments

10/07/2013

Genetic Inheritance.

0 Comments

09/07/2013

Quick, clean up before the Cleaner arrives!

21 Comments

08/07/2013

You can handle more than you imagine.

9 Comments

07/07/2013

The Muppets in your mind.

3 Comments

07/07/2013

Genetic Inheritance.

21 Comments

06/07/2013

Something to chew on.

5 Comments

05/07/2013

Exercise. Not so tough?

4 Comments

04/07/2013

A million years. A million monkeys.

10 Comments

03/07/2013

Talking to the child within.

10 Comments

02/07/2013

How am I feeling?

5 Comments

01/07/2013

Look around.

0 Comments

30/06/2013

I hear what I'm saying.

4 Comments

29/06/2013

Big boys do cry. And that's no bad thing.

5 Comments

28/06/2013

Wild White Cattle of Chillingham.

7 Comments

27/06/2013

Think of a lighthouse.

9 Comments

26/06/2013

Much ado about nothing…

4 Comments

25/06/2013

The invisible illness.

8 Comments

24/06/2013

Hold a poem in your body.

16 Comments

23/06/2013

Google Earth and The Bigger Picture.

4 Comments

22/06/2013

Here's to your left eyebrow!

4 Comments

21/06/2013

Not the sporting type?

5 Comments

20/06/2013

Let it be.

0 Comments

20/06/2013

Let it be.

12 Comments

19/06/2013

Just a note.

8 Comments

18/06/2013

Clothing by mood.

16 Comments

17/06/2013

Practice makes . . .

7 Comments

16/06/2013

Break the self-criticism habit.

11 Comments

15/06/2013

Hug your way to happiness.

13 Comments

14/06/2013

Hello, I am feeling very tired today!

29 Comments

13/06/2013

Not Quite Hell!

6 Comments

12/06/2013

Hopeful about hope.

8 Comments

11/06/2013

Diagnosis – Mad Wife in the Attic!

23 Comments

10/06/2013

Test

0 Comments

10/06/2013

To worry or not, that is the question.

11 Comments

09/06/2013

InewsU.

3 Comments

08/06/2013

Knocking the parrot off its perch.

10 Comments

07/06/2013

Awareness of pain.

8 Comments

06/06/2013

Gratitude.

6 Comments

05/06/2013

The monster in the wardrobe.

10 Comments

04/06/2013

Gratitude.

0 Comments

03/06/2013

The Beauty of I Am.

9 Comments

02/06/2013

Hello.

20 Comments

01/06/2013

The Beauty of Imperfection.

10 Comments

31/05/2013

Avoid the news.

25 Comments

30/05/2013

Life as an accomplished marathon runner.

14 Comments

29/05/2013

Turning black thoughts into a different colour.

10 Comments

28/05/2013

Holi-hour

6 Comments

27/05/2013

Don't look back in anger...

10 Comments

26/05/2013

Taking Control.

7 Comments

25/05/2013

Purring and wagging.

7 Comments

24/05/2013

Hello, I'm Mary and I'm bi-polar.

20 Comments

23/05/2013

The blue train. Metaphor 3.

8 Comments

23/05/2013

Purring and wagging.

0 Comments

22/05/2013

Managing thoughts. Metaphor 2.

2 Comments

21/05/2013

Looking at things differently. Metaphor1.

12 Comments

20/05/2013

Your flexible friend.

27 Comments

19/05/2013

Tricks with quicksand.

34 Comments

18/05/2013

Knock knock…

41 Comments

17/05/2013

What is happiness anyway?

17 Comments

16/05/2013

Breaking the worrying habit.

9 Comments

15/05/2013

Who can I talk to?

8 Comments

14/05/2013

Smiling inside and out.

11 Comments

13/05/2013

Different strokes for different folks.

9 Comments

12/05/2013

You are what you don't eat.

11 Comments

11/05/2013

Why trying to stop anxious thoughts doesn't work.

26 Comments

10/05/2013

Message from the Moodscope Team.

26 Comments

09/05/2013

May our paths cross again soon.

49 Comments

08/05/2013

Mars, one-way please.

17 Comments

07/05/2013

Wear sunscreen.

2 Comments

06/05/2013

Pay attention and get a great return.

4 Comments

05/05/2013

Please do it your way.

7 Comments

04/05/2013

Dr Seuss had it right.

30 Comments

03/05/2013

Sad to say, I'm leaving.

156 Comments

02/05/2013

Who writes this stuff?

6 Comments

01/05/2013

Mayday. Mayday.

58 Comments