01/01/2016

Be the Change You Want to See...

57 Comments

31/12/2015

New Year – Same Old You...

19 Comments

30/12/2015

There I am.

22 Comments

29/12/2015

The A to Z Guide to Life - Letter 'D'

34 Comments

28/12/2015

Train of Thoughts.

29 Comments

27/12/2015

Remembering What You're Made Of.

9 Comments

26/12/2015

A Meditation on Light.

21 Comments

25/12/2015

How will I respond today – as a child or an adult?

47 Comments

24/12/2015

Merry Moodmas.

49 Comments

23/12/2015

My tool box for recovery.

18 Comments

22/12/2015

The A to Z Guide to Life - Letter "C"

30 Comments

21/12/2015

Virtual Christmas lunch.

16 Comments

20/12/2015

Small steps work best.

18 Comments

19/12/2015

Did Starsky and Hutch wear Christmas cardigans?

46 Comments

18/12/2015

One Step/Day at a time.

26 Comments

17/12/2015

Things We Learn From Our Children.

43 Comments

16/12/2015

Are you a hibernator?

46 Comments

15/12/2015

The A to Z Guide to Life - Letter 'B'.

37 Comments

14/12/2015

The Law of Attraction.

8 Comments

13/12/2015

Run for home...

21 Comments

12/12/2015

Where am I now?

38 Comments

11/12/2015

Taking a break.

34 Comments

10/12/2015

Let It Be Enough.

33 Comments

09/12/2015

Celebrate success.

15 Comments

08/12/2015

The A to Z Guide to Life - Letter "A"

38 Comments

07/12/2015

Count your blessings one by one.

20 Comments

06/12/2015

Song of faith.

22 Comments

05/12/2015

Would you like to write a blog for Moodscope?

14 Comments

04/12/2015

What's the meaning of life?

72 Comments

03/12/2015

Restoring Normality.

28 Comments

02/12/2015

Notes to a Nearly Depressed Me.

66 Comments

01/12/2015

The A to Z Guide to Life - an introduction.

77 Comments

30/11/2015

No ink to leave a mark.

70 Comments

29/11/2015

Your best friend wouldn't tell you.

24 Comments

28/11/2015

Adult Orphans.

76 Comments

27/11/2015

Twenty-One today...

47 Comments

26/11/2015

The Best Laid Plans...

31 Comments

25/11/2015

The Knights in shining armour.

39 Comments

24/11/2015

Are we the new normal?

58 Comments

23/11/2015

The Volcano Within.

43 Comments

22/11/2015

Why you're afraid of me.

30 Comments

21/11/2015

What do you say next?

54 Comments

20/11/2015

Did you remember to log out?

30 Comments

19/11/2015

An Awkward Question.

57 Comments

18/11/2015

Hope.

77 Comments

17/11/2015

Vinnie The Bouncer.

38 Comments

16/11/2015

Fleur - my lifeline.

36 Comments

15/11/2015

Wisdom received from Moodscopers. Part 3.

28 Comments

14/11/2015

Party songs.

24 Comments

13/11/2015

I Want to be Clearer.

35 Comments

12/11/2015

Hugging your GP.

28 Comments

11/11/2015

A workman and his tools.

56 Comments

10/11/2015

Taking The Plunge.

48 Comments

09/11/2015

Take my advice.

53 Comments

08/11/2015

Today's blog comes to you from a Mental Health ward in Dublin.

52 Comments

07/11/2015

Love you gran.

28 Comments

06/11/2015

The Modern Day CV.

25 Comments

05/11/2015

Depression's Twin Sister.

38 Comments

04/11/2015

Wisdom received from Moodscopers. Part 2.

50 Comments

03/11/2015

Words, Will and Ways.

32 Comments

02/11/2015

Loneliness to solitude.

51 Comments

01/11/2015

Lifting the lid...

63 Comments

31/10/2015

Witty Woo!

82 Comments

30/10/2015

The Road Less Travelled - again.

27 Comments

29/10/2015

Let's All Be Sad Together.

31 Comments

28/10/2015

Good Enough.

42 Comments

27/10/2015

Sow before bedtime.

28 Comments

25/10/2015

A clean sheet.

14 Comments

24/10/2015

The hokey cokey.

55 Comments

23/10/2015

Say after me: I BELIEVE...

44 Comments

22/10/2015

Respect is two way.

32 Comments

21/10/2015

Carrion Comfort.

46 Comments

20/10/2015

Wisdom received from Moodscopers - Part 1.

34 Comments

19/10/2015

Admit, Emit or Omit?

63 Comments

18/10/2015

Gollum in the Kitchen.

8 Comments

17/10/2015

Towards or Away From?

61 Comments

16/10/2015

Tickets please!

40 Comments

15/10/2015

Do I exist?

36 Comments

14/10/2015

Tell Me Your Story.

65 Comments

13/10/2015

To hold on or to let go.

68 Comments

12/10/2015

The Three Gifts.

37 Comments

11/10/2015

Darth Vader does Charlotte's Web, a true story.

22 Comments

10/10/2015

Anxiousness...

52 Comments

09/10/2015

What recovery means to me.

60 Comments

08/10/2015

To be nobody but yourself...

51 Comments

07/10/2015

Solitary Confinement.

40 Comments

06/10/2015

Here's to brighter mornings.

80 Comments

05/10/2015

Ten Good Friends.

49 Comments

04/10/2015

The visitor.

31 Comments

03/10/2015

Flaky time.

34 Comments

02/10/2015

Human Dis-Illusion.

41 Comments

01/10/2015

Is colouring calming?

78 Comments

30/09/2015

Not My Circus, Not My Monkeys.

33 Comments

29/09/2015

Thank-you Moodscope.

53 Comments

28/09/2015

Planting Trees.

32 Comments

27/09/2015

The ladder.

23 Comments

26/09/2015

Family favourites.

35 Comments

25/09/2015

Simpletons R Me!

33 Comments

24/09/2015

The Journey... Your Journey.

19 Comments

23/09/2015

Keeping Vigil.

133 Comments

22/09/2015

Sleepless in Suburbia.

31 Comments

21/09/2015

Worrier or Warrior?

30 Comments

20/09/2015

What makes you feel you belong?

65 Comments

19/09/2015

The power of memories.

20 Comments

18/09/2015

I choose life.

38 Comments

17/09/2015

Driving - The Road Les(s) Travelled...

18 Comments

16/09/2015

A Plague (of shrimp) Upon Your House – And Upon Your House Only!

21 Comments

16/09/2015

149 days.

117 Comments

15/09/2015

I Long For Structure.

16 Comments

14/09/2015

For every season there is a reason.

11 Comments

13/09/2015

True Colours.

4 Comments

12/09/2015

What have you done today to make you feel proud?

17 Comments

11/09/2015

The Parable of the Spanish Pueblos...

11 Comments

10/09/2015

Often the Best Thing to Do; Always the Best Thing to Say.

6 Comments

09/09/2015

Today comes only once in a lifetime.

14 Comments

08/09/2015

A Walk in the Park?

22 Comments

07/09/2015

Improving life... one conversation at a time.

9 Comments

06/09/2015

My intuition.

19 Comments

05/09/2015

My magical Gumboots.

15 Comments

04/09/2015

Job Satisfaction.

21 Comments

03/09/2015

Friends for Life.

7 Comments

02/09/2015

Accepting we are who we are.

11 Comments

01/09/2015

Life to the Max?

15 Comments

31/08/2015

Physical things to bring comfort.

12 Comments

29/08/2015

This old dog can learn new tricks.

11 Comments

28/08/2015

If I were young again...

10 Comments

27/08/2015

Are you an optimist?

8 Comments

26/08/2015

Laughter therapy. Have you tried it?

9 Comments

25/08/2015

One Quarter of a Mile.

7 Comments

24/08/2015

What if?

7 Comments

23/08/2015

To peak early or bloom later.

14 Comments

22/08/2015

Piglet and Pooh – Over to You.

12 Comments

21/08/2015

Your kiss is on my list.

17 Comments

20/08/2015

Redemption.

6 Comments

19/08/2015

From whence cometh your help?

12 Comments

18/08/2015

Rhythms, Cycles and Ripples, part 1.

12 Comments

17/08/2015

What's your story?

13 Comments

16/08/2015

Good thought cinema.

9 Comments

15/08/2015

A Walk In The Park.

7 Comments

14/08/2015

Finding 'Me' – Is All That's Real.

19 Comments

13/08/2015

Dear Mum.

7 Comments

12/08/2015

"Change something."

9 Comments

11/08/2015

Making Associations.

13 Comments

10/08/2015

Me and my friend alcohol.

19 Comments

09/08/2015

What's happening here?

12 Comments

07/08/2015

Sorry.

22 Comments

07/08/2015

Thinking is not living.

27 Comments

06/08/2015

Thank You For The Music (Room).

13 Comments

05/08/2015

Moodscope is getting better…

26 Comments

04/08/2015

Breaking Associations.

34 Comments

03/08/2015

The Father of My Children.

14 Comments

02/08/2015

Think before you speak.

0 Comments

01/08/2015

I'm a slow learner.

14 Comments

31/07/2015

Who Are You?

13 Comments

30/07/2015

Quite Frankly Terrified!

8 Comments

29/07/2015

Procrastination and Depression.

23 Comments

27/07/2015

These three remain.

23 Comments

27/07/2015

The Art of Mindfulness

6 Comments

26/07/2015

I woke like Lily Munster.

17 Comments

25/07/2015

Surfing the waves of life.

12 Comments

24/07/2015

Time – It's ALL Yours.

17 Comments

23/07/2015

Confined By, Defined By, or Refined By?

16 Comments

22/07/2015

My cat Tilly - the messed up one.

9 Comments

21/07/2015

You can't make an omelette without breaking an egg.

27 Comments

20/07/2015

Living in the moment...

22 Comments

19/07/2015

Eleanor Rigby was surely a Ninja.

17 Comments

18/07/2015

HumanKindness.

27 Comments

17/07/2015

Bi-polar for Dummies 2.

20 Comments

16/07/2015

Bi-Polar For Dummies.

22 Comments

15/07/2015

A cry for help.

12 Comments

14/07/2015

Do or Don't?

27 Comments

12/07/2015

What's your poison?

21 Comments

12/07/2015

What is a normal mood?

41 Comments

11/07/2015

Be yourself.

0 Comments

09/07/2015

Life's Real Facts - Feelings.

19 Comments

09/07/2015

Managing Friends 101 – The Basics.

11 Comments

08/07/2015

From here to somewhere.

13 Comments

07/07/2015

Making Friends with the Lizard.

15 Comments

06/07/2015

I am kind. I am smart. I am important.

17 Comments

05/07/2015

A sufferer's night.

12 Comments

04/07/2015

The Perfectionist's Guide to Visiting an Art Gallery.

13 Comments

03/07/2015

Life!

29 Comments

02/07/2015

Managing the Highs.

0 Comments

01/07/2015

Head, heart, nature.

13 Comments

30/06/2015

The Enemy of My Enemy.

17 Comments

29/06/2015

Thank you for helping me gain some balance.

12 Comments

28/06/2015

In the End, There Is Only Room for Love.

12 Comments

27/06/2015

The three Marriages of Life.

22 Comments

26/06/2015

Cheer squad.

17 Comments

25/06/2015

Meeting Men in the Sauna.

18 Comments

24/06/2015

I'm a bit of a Chill Bill. Whilst I'd love those words to represent a cool, sophisticated, confident

24 Comments

23/06/2015

Jailbreak.

31 Comments

22/06/2015

Sometimes bad things happen for a reason.

12 Comments

21/06/2015

Seven years bad luck...and counting.

29 Comments

19/06/2015

The Wisdom of the Rose.

23 Comments

19/06/2015

Ouch the sun hurts!

16 Comments

18/06/2015

Who Are You and What Have You Done With ME?

19 Comments

17/06/2015

Depressive's Guide to the Wedding Season.

7 Comments

16/06/2015

L'exercise regime per annum.

39 Comments

15/06/2015

What goes up must come down!

12 Comments

14/06/2015

Just relax.

17 Comments

13/06/2015

Walking Streets at Midnight.

14 Comments

12/06/2015

I get it now dad. I get it.

7 Comments

11/06/2015

Trevor Believes in Polar Bears.

12 Comments

10/06/2015

Resilience.

30 Comments

09/06/2015

Jedi Nights Yes, I know that's spelt wrong.

10 Comments

08/06/2015

Putting the pieces together again.

12 Comments

07/06/2015

A reason to hold on.

11 Comments

06/06/2015

Sitting on a sun dial.

7 Comments

05/06/2015

Comin Home...

16 Comments

04/06/2015

Unexpected side Benefit.

4 Comments

03/06/2015

Looking long.

35 Comments

02/06/2015

A Box with Rules.

0 Comments

01/06/2015

The Depressive State.

13 Comments

31/05/2015

Are you going to take some action?

11 Comments

30/05/2015

Got a hanky?

15 Comments

29/05/2015

Seeking.

25 Comments

28/05/2015

Catharsis.

12 Comments

27/05/2015

I can fight this demon.

26 Comments

26/05/2015

My Enemy...

24 Comments

25/05/2015

I just didn't feel anything.

19 Comments

23/05/2015

Art in a bookcase.

0 Comments

22/05/2015

Passion...THE driving emotion.

12 Comments

21/05/2015

My Demons Don't Post On Facebook.

18 Comments

20/05/2015

Just suppose...

15 Comments

19/05/2015

Charity begins...

19 Comments

18/05/2015

Climbing my way out of the valley.

11 Comments

17/05/2015

Soldier Boy.

38 Comments

16/05/2015

A list of goodly things.

14 Comments

15/05/2015

Humans – Emotional First - Rational Second.

12 Comments

14/05/2015

Can't Remember... What was it Again?

16 Comments

13/05/2015

Keep rattling those chains.

7 Comments

12/05/2015

Dear Diary.

35 Comments

11/05/2015

Reach out to family and friends.

9 Comments

10/05/2015

Broken Crayons Still Colour.

13 Comments

09/05/2015

Forge meaning...build identity.

10 Comments

08/05/2015

Getting up and Moving.

14 Comments

07/05/2015

Take That Look Off Your Face!

20 Comments

06/05/2015

The magnifying mirror.

23 Comments

05/05/2015

Connect Four.

23 Comments

04/05/2015

Mindfulness.

11 Comments

02/05/2015

Here goes...

36 Comments

02/05/2015

Emotional core strength.

0 Comments

01/05/2015

Hope Springs Eternal.

22 Comments

30/04/2015

Empowered.

18 Comments

29/04/2015

Do only fools rush in?

27 Comments

28/04/2015

WLC = Whinge, Learn, Change.

18 Comments

27/04/2015

All about the dogs.

6 Comments

26/04/2015

Turn round 180 degrees.

18 Comments

25/04/2015

Thou Doth Procrastinate Too Much.

22 Comments

24/04/2015

The great outdoors indoors.

7 Comments

23/04/2015

Brain Muscle Memory.

23 Comments

22/04/2015

One less thing.

9 Comments

21/04/2015

Practical Hugging 101.

19 Comments

20/04/2015

Deep Dark Depression.

46 Comments

19/04/2015

Can not judging others make it easier to not judge ourselves?

8 Comments

18/04/2015

Human shadows.

11 Comments

17/04/2015

Would you like to export your Moodscope data?

8 Comments

16/04/2015

Bad Thoughts.

15 Comments

15/04/2015

"Laugh and the world laughs with you, cry and you cry alone".

0 Comments

14/04/2015

BAM. Change. BOOM. Regret.

31 Comments

13/04/2015

Myth No. 91 - Depression is like the flu in that recovery is consistent.

13 Comments

12/04/2015

You're A True Gem.

16 Comments

11/04/2015

What have you done since Les's blog last week?

16 Comments

10/04/2015

Chronic pain. It need not be so.

18 Comments

09/04/2015

You Can't Share a Hug On-line.

27 Comments

08/04/2015

Do you need more space?

18 Comments

07/04/2015

Living Goals [POWERFUL Goal-Setting part 8]

13 Comments

06/04/2015

City Ambience.

5 Comments

05/04/2015

You can't not communicate, so...?

7 Comments

04/04/2015

Do you have a warrior spirit?

8 Comments

03/04/2015

What makes your heart sing?

16 Comments

02/04/2015

Depression Lite.

0 Comments

01/04/2015

Let's get the show on the road.

12 Comments

31/03/2015

Keeping It Short and Simple.

11 Comments

30/03/2015

Would you like to write a blog for Moodscope?

4 Comments

29/03/2015

Anthropomorphic.

12 Comments

28/03/2015

As I began to love myself.

18 Comments

27/03/2015

We Find What We Look For.

6 Comments

26/03/2015

Frozen Treacle.

26 Comments

25/03/2015

Sling your hook.

19 Comments

24/03/2015

Faith – The Final Frontier.

18 Comments

23/03/2015

Just imagine.

8 Comments

22/03/2015

Keeping the lid on.

11 Comments

21/03/2015

Let's spread a little happiness.

10 Comments

20/03/2015

How do you receive the world?

27 Comments

19/03/2015

Resilience.

11 Comments

18/03/2015

Dear Bipolar...

22 Comments

17/03/2015

The Road from Hope.

27 Comments

16/03/2015

International Day of Happiness 2015

8 Comments

15/03/2015

Playing with Time.

8 Comments

14/03/2015

5 Easy Ways to Boost Confidence Levels.

7 Comments

13/03/2015

Did You Take Time Today - To Be Truly Human.

14 Comments

12/03/2015

Coming Out.

28 Comments

11/03/2015

Darwin Ate an Owl.

7 Comments

10/03/2015

Harbour lights.

0 Comments

09/03/2015

Pushing the Button.

13 Comments

08/03/2015

Conformity.

10 Comments

07/03/2015

A balance sheet for life.

11 Comments

06/03/2015

Mind the Gap.

9 Comments

05/03/2015

Biker Music.

10 Comments

04/03/2015

What do I choose today?

19 Comments

03/03/2015

Means, Opportunity, Motive.

11 Comments

02/03/2015

Don't just sit there do something!

11 Comments

01/03/2015

Coming out.

11 Comments

28/02/2015

The Tale of Two Labels.(apologies to Dickens).

12 Comments

27/02/2015

The Loss of Ancient wisdom.

11 Comments

26/02/2015

Is it time to change your lens?

10 Comments

25/02/2015

To Keep a Stiff Upper Lip - or To Throw it Away?

10 Comments

24/02/2015

O Dear.

15 Comments

23/02/2015

Reflections.

16 Comments

22/02/2015

Feeling watchy!

9 Comments

21/02/2015

Handling change.

10 Comments

20/02/2015

The power of 'offering' (not telling).

15 Comments

19/02/2015

You Can't Choose Your Family. Or Can You?

19 Comments

18/02/2015

The love that is inside.

9 Comments

17/02/2015

A POWERFUL Question.

30 Comments

16/02/2015

Untangling the myth.

22 Comments

15/02/2015

Welcoming the inner child.

9 Comments

14/02/2015

Something better change.

11 Comments

13/02/2015

The Gift of Darkness.

39 Comments

11/02/2015

Sad memories can have a silver lining.

25 Comments

10/02/2015

To Exercise or to Exorcise?

15 Comments

09/02/2015

Being ‘okay’.

22 Comments

08/02/2015

Will You Still Love Me Tomorrow?

34 Comments

07/02/2015

I want to make mental health real and ok to talk about.

15 Comments

06/02/2015

It's a crying Shame.

35 Comments

05/02/2015

How to Become a Male Underwear Model in Five Easy Steps.

11 Comments

04/02/2015

Blinded by the light!

4 Comments

03/02/2015

Do you need a routine?

24 Comments

02/02/2015

Running the Stop Sign.

0 Comments

01/02/2015

After the storm.

11 Comments

31/01/2015

A great film.

0 Comments

31/01/2015

A great film.

13 Comments

30/01/2015

Moving can be SO hard.

33 Comments

29/01/2015

As The Daffodils Fade.

32 Comments

28/01/2015

Trading shoes.

16 Comments

27/01/2015

Blue Monday.

13 Comments

26/01/2015

The Compassionate Mind.

6 Comments

25/01/2015

What I make you mean.

12 Comments

24/01/2015

You've got to laugh!

6 Comments

23/01/2015

To know and not to say = trouble.

29 Comments

22/01/2015

I Believe I can Fly!

6 Comments

21/01/2015

An important list.

0 Comments

20/01/2015

Strike 3... 4... 5...?

16 Comments

19/01/2015

You've got to accentuate the positive and eliminate the negative.

8 Comments

18/01/2015

I'd like you to be the first to know!

33 Comments

17/01/2015

Affirmations.

20 Comments

16/01/2015

Recovery...

36 Comments

15/01/2015

When Mr Grumpy Came To Stay.

13 Comments

14/01/2015

Same recipe. Different Cake.

14 Comments

13/01/2015

Lex v5.312 - all will be explained.

26 Comments

12/01/2015

Be more dog.

11 Comments

11/01/2015

Gerald Wears Tights.

31 Comments

10/01/2015

What did you want to be when you grew up?

13 Comments

09/01/2015

The True ‘Heart’ of Change.

19 Comments

08/01/2015

The light at the end of the tunnel may not be an oncoming train!

14 Comments

07/01/2015

Let's count our blessings.

17 Comments

06/01/2015

"Let me inter//rupt you there!"

24 Comments

05/01/2015

Create your own reality.

26 Comments

04/01/2015

A Passion For Onions.

14 Comments

03/01/2015

Renegotiate and Remortgage!!

13 Comments

02/01/2015

Fed up with hearing Happy New Year?

0 Comments