01/01/2022

What did you think you would be doing in 2021?

75 Comments

31/12/2021

Pining for the Fjords

50 Comments

30/12/2021

Socks for Christmas

35 Comments

29/12/2021

Dreams - or nightmares?

25 Comments

28/12/2021

The Rise of the Heretics

23 Comments

27/12/2021

Christmas Conundrums

29 Comments

26/12/2021

Merry Moodmas  

38 Comments

25/12/2021

First Lines

75 Comments

24/12/2021

Good bye Is Always Implied

23 Comments

23/12/2021

The Return of Light

38 Comments

22/12/2021

Am I the Grinch?

40 Comments

21/12/2021

Three Gifts and a Bonus

39 Comments

20/12/2021

The wonderful thing about Tiggers…

35 Comments

19/12/2021

Looking forward (and backwards) to Christmas

24 Comments

18/12/2021

What gives you comfort?

77 Comments

17/12/2021

Contemplation about Christmas, past, present and future

39 Comments

16/12/2021

Gifts

30 Comments

15/12/2021

Controlling rage

31 Comments

14/12/2021

The Hero Inside You

18 Comments

13/12/2021

Oh Tannenbaum

20 Comments

12/12/2021

Oh yes you are…!

30 Comments

11/12/2021

Why Do People Do This? 

46 Comments

10/12/2021

Parenthood

15 Comments

09/12/2021

Enough is Good

25 Comments

08/12/2021

Both of My Voices

34 Comments

07/12/2021

Discounts Don’t Count

30 Comments

06/12/2021

If you see the wonder of a fairy tale 

33 Comments

05/12/2021

Sh*t happens!

28 Comments

04/12/2021

What is your earliest memory?

33 Comments

03/12/2021

The Sound of Silence

22 Comments

02/12/2021

Good Enough – Part Two

27 Comments

01/12/2021

Depression that went way. But didn’t.

11 Comments

30/11/2021

Touching

27 Comments

29/11/2021

I hear hurricanes a-blowin 

17 Comments

28/11/2021

Smile

39 Comments

27/11/2021

Where does your self-worth  come from?

44 Comments

26/11/2021

Planet Thanksgiving

11 Comments

25/11/2021

Good Enough

23 Comments

24/11/2021

Controlling what goes in

16 Comments

23/11/2021

More blog posts please!

11 Comments

22/11/2021

Tiny Dancer 

45 Comments

21/11/2021

Past, Present and Future

28 Comments

20/11/2021

Please do not pity me I can do that for myself

42 Comments

19/11/2021

Minding my own business

46 Comments

18/11/2021

It’s Private

48 Comments

17/11/2021

Branding

35 Comments

16/11/2021

Behind the veil, beneath the surface, lies the truth.

43 Comments

15/11/2021

In rememberance…

18 Comments

14/11/2021

A friend or foe?

22 Comments

13/11/2021

Can positivity sometimes be unhelpful?

37 Comments

12/11/2021

The Lone Birch Tree

36 Comments

11/11/2021

The Hardest Thing

56 Comments

10/11/2021

Fear Versus Anxiety

18 Comments

09/11/2021

One Hundred Percent

30 Comments

08/11/2021

Brows are down but chin is up

26 Comments

07/11/2021

Raising awareness

16 Comments

06/11/2021

Is this age appropriate?

72 Comments

05/11/2021

Zzzz…

41 Comments

04/11/2021

Inadequate, not.

29 Comments

03/11/2021

Family pushing your buttons

26 Comments

02/11/2021

Tie A Yellow Ribbon

43 Comments

31/10/2021

Big ticks and gold stars

29 Comments

30/10/2021

Three Wild Poppies

16 Comments

29/10/2021

Plunging into the cold

52 Comments

28/10/2021

Suboptimal

24 Comments

27/10/2021

Adventures in Depression

32 Comments

26/10/2021

People Watching

12 Comments

25/10/2021

The Magic Beard

50 Comments

24/10/2021

The not scary spider 

32 Comments

23/10/2021

Human Connections

35 Comments

22/10/2021

You don’t know what you don’t know

54 Comments

21/10/2021

Morning routine

23 Comments

20/10/2021

Buddies

19 Comments

19/10/2021

Cherish and nourish

19 Comments

18/10/2021

Paradigm Shifting Again

20 Comments

17/10/2021

Into every life a little fun must fall 

26 Comments

16/10/2021

Flip Flop

26 Comments

15/10/2021

I wish I had never…

36 Comments

14/10/2021

Transitions

19 Comments

13/10/2021

Ten Things I Hate About You (No, Not YOU)!

43 Comments

12/10/2021

Shall I stop taking my antidepressants?

23 Comments

11/10/2021

The New Glasses

17 Comments

10/10/2021

I’m going to wash it right out of my hair 

14 Comments

09/10/2021

Contentment

19 Comments

08/10/2021

Don’t ignore me

116 Comments

07/10/2021

Reflections

40 Comments

06/10/2021

Grief and Change

21 Comments

05/10/2021

Finding the words

33 Comments

04/10/2021

GUIdelines

35 Comments

03/10/2021

Romeo, Juliet and the pizza

21 Comments

02/10/2021

Music, mood and health

13 Comments

01/10/2021

Not personal

35 Comments

30/09/2021

Finding Community

33 Comments

29/09/2021

Early Warning System

32 Comments

28/09/2021

Make it stop!

36 Comments

27/09/2021

Energy Follows Focus

16 Comments

26/09/2021

Would you like to sit at my table? 

29 Comments

25/09/2021

Me Time

36 Comments

24/09/2021

A difficult day

38 Comments

23/09/2021

Hiding in the shadows - emerging into the light

30 Comments

22/09/2021

Baggage and Treasures

15 Comments

21/09/2021

I am not Sick

18 Comments

20/09/2021

The Time Traveller’s Companion

10 Comments

19/09/2021

Are you being served? 

15 Comments

18/09/2021

Is Facebook fake?

32 Comments

17/09/2021

Acknowledge

30 Comments

16/09/2021

Alcohol and me

55 Comments

15/09/2021

The Problem with Goats

28 Comments

14/09/2021

Hopes and Fears

29 Comments

13/09/2021

I Had A Dream

26 Comments

12/09/2021

Are you a Goddess?  Or maybe a Superhero?

40 Comments

11/09/2021

Changing your mind

12 Comments

10/09/2021

Are you too hard on yourself?

42 Comments

09/09/2021

How useful is knowledge?

23 Comments

08/09/2021

I’ll Just Do This One Little Thing…

36 Comments

07/09/2021

The dragon, the monkey and the owl

24 Comments

06/09/2021

Yes, And… Tomorrow

20 Comments

05/09/2021

We’ll do it our way 

30 Comments

04/09/2021

When in doubt take something as a compliment

20 Comments

03/09/2021

Paralympics

37 Comments

02/09/2021

An English country garden

37 Comments

01/09/2021

Home Grown is Best?

22 Comments

31/08/2021

How not to be a therapist

15 Comments

30/08/2021

Your Turn At The T-Junction

29 Comments

29/08/2021

Turn your face to the sun 

26 Comments

28/08/2021

Coffee grinding

13 Comments

27/08/2021

Do you really have a choice?

36 Comments

26/08/2021

What is missing?

13 Comments

25/08/2021

Things we Take for Granted

28 Comments

24/08/2021

What does Moodscope mean to you?

92 Comments

23/08/2021

Mind the Gap - well, the age gap!

17 Comments

22/08/2021

Ice cream in the wind 

21 Comments

21/08/2021

The great balancing act

32 Comments

20/08/2021

Cheating or creative?

64 Comments

19/08/2021

Stop pleasing, start living

19 Comments

18/08/2021

Just Showing Up

30 Comments

17/08/2021

Walking in the rain

38 Comments

16/08/2021

Are You, Too, Too Busy?

33 Comments

15/08/2021

Slip inside the eye of your mind 

39 Comments

14/08/2021

Just one thing

40 Comments

13/08/2021

Would you trade all your tomorrows?

55 Comments

12/08/2021

Gossipy writers group

26 Comments

11/08/2021

Happy is Contagious

35 Comments

10/08/2021

Centered Awareness

11 Comments

09/08/2021

The Carpenters

56 Comments

08/08/2021

Dear Me

11 Comments

07/08/2021

Nudging Yourself, Not Forcing Yourself

13 Comments

06/08/2021

Who is the boss of me?

59 Comments

05/08/2021

A different path

32 Comments

04/08/2021

The Meaning of Chocolate

44 Comments

03/08/2021

Free floating anxiety 

34 Comments

02/08/2021

Silent Seeds

52 Comments

01/08/2021

Bathtime 

38 Comments

31/07/2021

Feeling down? Keep it simple

34 Comments

29/07/2021

I am not sorry for…

33 Comments

29/07/2021

Preventing and reducing the liability of depression…

24 Comments

28/07/2021

Drugs, Drugs, Glorious Drugs (Revisited).

41 Comments

27/07/2021

Flashback

42 Comments

26/07/2021

Diving for Pearls

49 Comments

25/07/2021

Somewhere in my heart there is a star that shines for you

37 Comments

24/07/2021

Meditation works. It does for me.

25 Comments

23/07/2021

How did it happen?

59 Comments

22/07/2021

Regrets

26 Comments

21/07/2021

Comfort Blanket

36 Comments

20/07/2021

Red Letter Day

55 Comments

19/07/2021

This too shall…

25 Comments

18/07/2021

Throwing expectations to the summer winds

29 Comments

17/07/2021

What I Treasure - My beachy basket

10 Comments

16/07/2021

Sorry about my blog (a joke - read blog)

33 Comments

15/07/2021

Laughter

38 Comments

14/07/2021

Judging You, Judging Me

24 Comments

13/07/2021

Empathy

30 Comments

12/07/2021

Overcoming the Addiction to Anxiety

42 Comments

11/07/2021

It’s not my birthday 

39 Comments

10/07/2021

Managing the mind

29 Comments

09/07/2021

What is your specialist subject?

63 Comments

08/07/2021

Instant Karma

44 Comments

07/07/2021

Expected Expectations

25 Comments

06/07/2021

A tough question

46 Comments

05/07/2021

Shiny Happy People

35 Comments

04/07/2021

Hey Matey! 

38 Comments

03/07/2021

Appreciation

38 Comments

02/07/2021

Assumptions

60 Comments

01/07/2021

Centered Awareness

21 Comments

30/06/2021

Blessed Solitude

39 Comments

29/06/2021

Internal housekeeping

50 Comments

28/06/2021

The Blessing of Being and the Curse of Consciousness

37 Comments

27/06/2021

Thanks pals 

21 Comments

26/06/2021

Coming out of Lockdown

25 Comments

25/06/2021

I do not want to be here

51 Comments

24/06/2021

Getting older

38 Comments

23/06/2021

Putting Yourself First

49 Comments

22/06/2021

Smiling

18 Comments

21/06/2021

I Think Therefore I Feel

35 Comments

20/06/2021

Stepping into the armour 

65 Comments

19/06/2021

When is the best time to retire?

32 Comments

18/06/2021

What is your “happy hat”?

73 Comments

17/06/2021

The Lilypads of Life

22 Comments

16/06/2021

When There are no Words

48 Comments

15/06/2021

Mediocre Housekeeping

68 Comments

14/06/2021

Why Why Matters So Much

32 Comments

13/06/2021

Hello Uncle Ralph

50 Comments

12/06/2021

Poem Therapy

48 Comments

11/06/2021

“Because I am”

57 Comments

10/06/2021

Trauma

36 Comments

09/06/2021

What Can You Hold Onto?

43 Comments

08/06/2021

Loss and Anniversaries

35 Comments

07/06/2021

For Today

62 Comments

06/06/2021

Thank you Helga

33 Comments

05/06/2021

My Therapy

39 Comments

04/06/2021

I wished I had learnt …

85 Comments

03/06/2021

Inspired by the Room Above the Garage

49 Comments

02/06/2021

Punished by the Hammock

67 Comments

01/06/2021

We need more posts!

35 Comments

31/05/2021

Hindsight and Foresight

56 Comments

30/05/2021

Droopy drawers 

60 Comments

29/05/2021

Imagine

46 Comments

28/05/2021

Two Words

72 Comments

27/05/2021

Panic attacks

12 Comments

26/05/2021

Time and Tide Hurry for no Man

32 Comments

25/05/2021

What’s best for me? 

39 Comments

24/05/2021

Breaking Bad

63 Comments

23/05/2021

Hide and seek 

44 Comments

22/05/2021

Elephants never forget

43 Comments

21/05/2021

‘Whatever’

61 Comments

20/05/2021

Early morning delights

26 Comments

19/05/2021

“Meh!”

35 Comments

18/05/2021

Thinking about thinking

16 Comments

17/05/2021

Adults Only

54 Comments

16/05/2021

The lollipop man 

32 Comments

15/05/2021

Be Your Own Best Friend

38 Comments

14/05/2021

No words

108 Comments

13/05/2021

Living with mother

45 Comments

12/05/2021

Eat Dessert First

58 Comments

11/05/2021

Think Before You Click

22 Comments

10/05/2021

TruthSayer

42 Comments

09/05/2021

Come in, come out of the rain

18 Comments

08/05/2021

Just being ourselves Is that so bad?

42 Comments

07/05/2021

Acceptance

51 Comments

06/05/2021

Turning my back behind the past

28 Comments

05/05/2021

Great Expectations

54 Comments

04/05/2021

Girls versus boys

67 Comments

03/05/2021

Novelty

51 Comments

02/05/2021

Nature or nurture? 

27 Comments

01/05/2021

O what a tangled web…

37 Comments

30/04/2021

Microwave moment

54 Comments

29/04/2021

Parry Pink Pants

29 Comments

28/04/2021

What Would Your Younger Self Think?

64 Comments

27/04/2021

I have serious Heart problems…

70 Comments

26/04/2021

Heroic Imperfect

39 Comments

25/04/2021

The humming chorus 

24 Comments

24/04/2021

Would you like to write a blog post for Moodscope?

8 Comments

23/04/2021

Feelings - express or hide?

53 Comments

22/04/2021

It doesn’t seem to get any better

48 Comments

21/04/2021

Speaking and Listening

59 Comments

20/04/2021

Random acts of nastiness

18 Comments

19/04/2021

The Man with Two Brains

27 Comments

18/04/2021

Stick a finger in your ear

98 Comments

17/04/2021

Don't analyse me

124 Comments

16/04/2021

What is freedom?

27 Comments

15/04/2021

Sad

23 Comments

14/04/2021

What a Woman Really Wants

62 Comments

13/04/2021

Adventures with Priadel

24 Comments

12/04/2021

Prophecy

29 Comments

11/04/2021

A friend came along 

48 Comments

10/04/2021

They also serve

18 Comments

09/04/2021

Can you teach Empathy?

123 Comments

08/04/2021

When did it become okay for me to neglect me?

56 Comments

07/04/2021

Is Happiness Even Possible?

54 Comments

06/04/2021

Avicii

31 Comments

05/04/2021

Life is Granted not Loaned

84 Comments

04/04/2021

Hello and thank you

42 Comments

03/04/2021

Older and Wiser

31 Comments

02/04/2021

Hide and seek

42 Comments

01/04/2021

Asking twice

26 Comments

31/03/2021

Chipping Away

25 Comments

30/03/2021

Feeling defeated

46 Comments

29/03/2021

Spring Offers

21 Comments

29/03/2021

The little yellow socks 

41 Comments

28/03/2021

Sibling rivalry

78 Comments

27/03/2021

“What have you done now?”

49 Comments

26/03/2021

The laundry list in my closet

38 Comments

25/03/2021

That’ll Do

25 Comments

24/03/2021

Being a mother

16 Comments

23/03/2021

Life Is Not An Adventure

24 Comments

22/03/2021

Soundcheck, 1, 2, 2, 1 

36 Comments

21/03/2021

Buckets and Spades

68 Comments

20/03/2021

No one to talk to

61 Comments

19/03/2021

Are you missing human contact?

16 Comments

18/03/2021

The Darkest Hour

37 Comments

17/03/2021

Building resilience

22 Comments

16/03/2021

The Art of Eating Frogs

29 Comments

15/03/2021

Let me tell you a bedtime story 

45 Comments

14/03/2021

A Can Demic

19 Comments

13/03/2021

Are you defensive?

82 Comments

12/03/2021

Times The Are A’Changing

48 Comments

11/03/2021

Ask a Hundred People

36 Comments

10/03/2021

Life is a Balance

33 Comments

09/03/2021

Seed Soil Seasons and Strategies

40 Comments

08/03/2021

Hiya pals

34 Comments

07/03/2021

What's happening to the kids in this crisis?

38 Comments

06/03/2021

What’s so funny?

46 Comments

05/03/2021

Spring will be here soon

45 Comments

04/03/2021

Scoring the Cards

31 Comments

03/03/2021

Reactivating to a crisis - experience or in your genes?

37 Comments

02/03/2021

Food for the Soul

43 Comments

01/03/2021

Blooming carrots 

69 Comments

28/02/2021

WLTM

71 Comments

27/02/2021

I want my mummy and daddy

70 Comments

26/02/2021

You are enough

50 Comments

25/02/2021

The Day I Hated My Husband

31 Comments

24/02/2021

Got … no rhyth/… mmm, got … no r-hy... thm

46 Comments

23/02/2021

The Road More Scenic

28 Comments

22/02/2021

Hand-me-downs 

49 Comments

21/02/2021

Button Factory

30 Comments

20/02/2021

The time when…

85 Comments

19/02/2021

The Dating Game

66 Comments

18/02/2021

High and Dry Ice

65 Comments

17/02/2021

Plumbing the depths of boredom

40 Comments

16/02/2021

Towards Mood Mastery

48 Comments

15/02/2021

Love, age 9 

102 Comments

14/02/2021

Stuck!

34 Comments

13/02/2021

Talking to myself

93 Comments

12/02/2021

Breathing and being alive

51 Comments

11/02/2021

The Woman Who Lived in a Vinegar Jar

59 Comments

10/02/2021

Confused

54 Comments

09/02/2021

Wisdom vs Wishdom

20 Comments

08/02/2021

Sun in the sky, you know how I feel 

31 Comments

07/02/2021

Remembering the Diamonds not the Coal

41 Comments

06/02/2021

Intimidation

73 Comments

05/02/2021

Information Overload and being a sponge

62 Comments

04/02/2021

The Gift That Keeps on Giving

40 Comments

03/02/2021

Coping

59 Comments

02/02/2021

From Broken to Beautiful

34 Comments

01/02/2021

The shadow boxer  

23 Comments

31/01/2021

New Home

20 Comments

30/01/2021

Who am I? Coping with loss of identity

97 Comments

29/01/2021

I Accept

39 Comments

28/01/2021

Being Nice to (Insert Your Name Here)

49 Comments

27/01/2021

Sleep and low mood Connection

46 Comments

26/01/2021

I Believe

68 Comments

25/01/2021

Anyone for tennis? 

52 Comments

24/01/2021

Does talking to strangers help your mood?

57 Comments

23/01/2021

How did we ever manage?

36 Comments

22/01/2021

Just do it

63 Comments

21/01/2021

Consistently Inconsistent

33 Comments

20/01/2021

I keep dodging the bullets

29 Comments

19/01/2021

Making myself stronger

69 Comments

18/01/2021

My handsome companion 

31 Comments

17/01/2021

Frame of reference

14 Comments

16/01/2021

Is it so obvious?

56 Comments

15/01/2021

Retirement

27 Comments

14/01/2021

Ditch the Guilt

50 Comments

13/01/2021

Toxic people

75 Comments

12/01/2021

Sorry! Or “From ‘Sorry!’ to ‘Thank You!’”

68 Comments

11/01/2021

Bridges 

41 Comments

10/01/2021

Magical cornflowers

59 Comments

09/01/2021

To Whom It Might Offend...

39 Comments

08/01/2021

Another world

129 Comments

07/01/2021

Easy Does It

63 Comments

06/01/2021

Find Warmth in the Cold

36 Comments

05/01/2021

Jumping Janus

61 Comments

04/01/2021

Good luck Ella 

19 Comments

03/01/2021

Gratitude

64 Comments

02/01/2021

How not to write a New Year’s blog.

86 Comments